Duration: 56 minutes
Equipment: None required
Presenters: Amy Styles, Lisa Osborne, Ben Main, Maxime Vigeant, Xavier Gallais

1. WARMUP
Unite (Radio Edit) performed by Woodman Prophecy made famous by Thesuspect
Moves: Bounce, Step Touch, Tricep Pushup, Side-Step Lunge, Run, Butt Kick
2. MIXED IMPACT
Havana performed by Play Him Out Blinglish made famous by Miami Ink
Moves: Step Curl, Run F&B, Gallop, Triple Pulse Squat, Run OTS, F&B Mambo
3. AEROBIC
Ready For It performed by Dearth Testing made famous by Power Music
Moves: Run OTS, Single Knee Lift, Snowboard Bounce, Run & Jumping Jack Combo, Jumping Jack & Clean Squat Combo
4. PLYOMETRIC
Rocksteady performed by Valentines Cheapskates made famous by Zeskullz feat. The Dual Personality
Moves: Side Bounce & Jumping Jack Combo, Side Bounce & Burpee Combo, Squat & Lunge Combinations, Pulse Squat, Plyometric Lunge, Side Bounce & Burpee with Tuck Jump Combo
5. ATHLETIC STRENGTH
Push performed by Half Off Chocolates made famous by Kronic,Far East Movement & Savage
Moves: Chest Pushup, Squat – Plank – Jumping Jack Feet Combo, Bottom Half Tricep Pushup, Pushup & Plank Jump Combo
6. RUNNING
Till The Day Comes performed by Jordanski Beat made famous by Electronic Vibes
Moves: Lunge, Squat, Circle Run, Step Lunge Combo, Knee Lunge Combo, Run In & Run B Combo, Single Squat
7. AGILITY
Think performed by In The Name Of Hype made famous by 69 Lovers & Lanfranchi & Farina
Moves: Step Knee, Jumping Jack, Jumping Jack & Ladder Run Combo OTS, Step Knee with Leap, Jumping Jack & Ladder Run Combo Square, Ski Jump & Skater Combo
8. INTERVAL
Show Me performed by Tides Out made famous by Andy Schirmer & Rick Cue
Moves: Side Flick, Jumping Jack, Run, Swing, Single Knee, Knee & Kick Combo
9. POWER
The Universe performed by Smile & Wave made famous by Hardwell
Moves: Mountain Climber, Burpee, Jumping Jack, Single Knee. 4x Knee & Run Square Combo, High Knee Run, Side-Step Tuck Jump
10. CORE
Hold Me Tight Or Don't performed by Juxtaperdition made famous by Fall Out Boy
Moves: Crunch, C-Crunch, Flutter Kick, Hover, Rotating Hover
11. COOLDOWN
Start Over performed by The Plant Doctor made famous by Monroe & Moralezz
Moves: Lying Hamstring Stretch, Kneeling Hip Flexor Stretch, Standing Calf Stretch, Standing Quad Stretch