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BODYATTACK #108 45 min

45m

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  • BODYATTACK #108 30 min

    BODYATTACK 108
    Duration: 37 minutes
    Equipment: None required
    Presenters: Jacqui Conder, Lisa Osborne, Rachael Ayre, Steve Cluff, Hussein Bosmans, Josh Farmer

    1. WARM-UP
    Finally performed by The Codes Bullet made famous by Sunset Bros. & Zannon
    Moves: Stretch Sequence, Reach Up, Squat, Hamst...

  • BODYATTACK #107 55 min

    BODYATTACK #107
    Duration: 54 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Maria Pinto-Kucharski, Dr Dan Maroun, Ra Hirini

    1. WARM-UP
    Take A Chance performed by Post Times made famous by James Jaxon
    Moves: Run OTS, Bounce, Double Bounce, Step Touch, Squat, Walk Hands To Plank Posit...

  • BODYATTACK #107 45 min

    BODYATTACK #107
    Duration: 44 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Maria Pinto-Kucharski, Ra Hirini, Dr Dan Maroun

    1. WARM-UP
    Take A Chance performed by Post Times made famous by James Jaxon
    Moves: Run OTS, Bounce, Double Bounce, Step Touch, Squat, Walk Hands To Plank Posit...

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