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BODYATTACK #111 30 min

35m

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  • BODYATTACK #111 30 min - Español

    Duración: 35 minutos
    Material: Ninguno requerido
    Instructores: Lisa Osborne, Nancy Hua, Nick Parashchak, Xavier Gallais

    1. WARM-UP
    Savage Love (Laxed-Siren Beat) interpretada por Final Boss que popularizó Jawsh 685, Jason Derulo
    Movimientos (de ejercicio): Stretch Sequence, Step Touch, Squat, B...

  • BODYATTACK #110 55 min

    Duration: 54 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Fran Torres

    1. WARM-UP
    Rain On Me performed by Tropic Thunder made famous by Lady Gaga & Ariana Grande
    Moves: Stretch Sequence, Single Squat, Hamstring Stretch, Step Touch, Side Step Lunge, Run F&B, Run OTS, Plank, ...

  • BODYATTACK #110 45 min

    Duration: 44 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Fran Torres

    1. WARM-UP
    Rain On Me performed by Tropic Thunder made famous by Lady Gaga & Ariana Grande
    Moves: Stretch Sequence, Single Squat, Hamstring Stretch, Step Touch, Side Step Lunge, Run F&B, Run OTS, Plank, ...

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