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BODYATTACK #112 55 min

55m

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  • BODYATTACK #112 55 min - Español

    Duración: 55 minutes
    Material: Ninguno requerido
    Instructores: Lisa Osborne, Nick Parashchak

    1. WARM-UP
    Like A Prayer interpretada por Tone It Down que popularizó Galwaro, LIZOT & Gabry Ponte
    Movimientos (de ejercicio): Stretch Sequence, Wide Squat, Step Touch, Run OTS, Single Squat, Run F&...

  • BODYATTACK #112 45 min

    Duration: 45 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Nick Parashchak, Martine Matapo-Kolisko

    1. WARM-UP
    Like A Prayer performed by Tone It Down made famous by Galwaro, LIZOT & Gabry Ponte
    Moves: Stretch Sequence, Wide Squat, Step Touch, Run OTS, Single Squat, Run F&B,...

  • BODYATTACK #112 45 min - Español

    Duración: 43 minutes
    Material: Ninguno requerido
    Instructores: Lisa Osborne, Nick Parashchak

    1. WARM-UP
    Like A Prayer interpretada por Tone It Down que popularizó Galwaro, LIZOT & Gabry Ponte
    Movimientos (de ejercicio): Stretch Sequence, Wide Squat, Step Touch, Run OTS, Single Squat, Run F&...

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