Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYATTACK

BODYATTACK #124 30 min - Español

29m

Duración: 30 minutos
Material: Ninguno requerido
Instructores: Grace Laybourn, Jackson Fuafiva Osborne, Hamza Bkira, Maxime Vigeant, Nick Yan, Lisa Osborne

1. WARM-UP
Can't Help It interpretada por Spring Gang
Movimientos (de ejercicio): Squat, Stand, Bounce OTS, Step Touch, Step Runner Knee, Run F&B Combo

2. CIRCUIT
Lucid Serpent Dreams interpretada por Ruzer
Movimientos (de ejercicio): Run OTS, Jumping Jack, Single Knee Lift, High Knee Run, Triple Pulse Squat Stand, Single-Leg Balance, Sprint OTS

3. PLYOMETRIC
Vertigo interpretada por K2H4 que popularizó Bombs Away & Luciana
Movimientos (de ejercicio): Run OTS, Single Squat, Power Squat Jump, Snowboard Combo, High Knee Run, Plyometric Lunge, Tuck Jump

4. AGILITY
Fool Me interpretada por Merida que popularizó CHYL
Movimientos (de ejercicio): Bounce, Lunge Leap, Run Combo, Run & Drop Squat Combo, Ladder Run, Drop Squat & Double Jump In

5. POWER
Gabber Style interpretada por Neurodad que popularizó Blasterjaxx & NIVIRO
Movimientos (de ejercicio): Single Knee, Run OTS, Run & Knee Lift Square, Jumping Jacks, High Knee Run, Tuck Square, Air Jacks

6. ATHLETIC STRENGTH
Delirious (Boneless) interpretada por Eli Viper que popularizó Steve Aoki, Chris Lake & Tujamo feat. Kid Ink
Movimientos (de ejercicio): Single Pushups, Mountain Climber, Tricep Rhythm Pushup, Single-Leg Squats

Up Next in All

  • BODYATTACK #123 55 min
    54:22
    BODYATTACK #123 55 min

    BODYATTACK #123 55 min

    Duration: 54 minutes
    Equipment: None required
    Presenters: Jackson Fuafiva Osborne, Lisa Osborne, Dr Emma Alcock, Hamza Bkira, Nick Yan, Maxime Vigeant

    1. WARM-UP
    Overtime performed by James Flake made famous by Cash Cash
    Moves: Reach Up, Squat Down, Bounce OTS, Run F&B, Step Touch, Side Lunge C...

  • BODYATTACK #123 55 min - Español
    54:22
    BODYATTACK #123 55 min - Español

    BODYATTACK #123 55 min - Español

    Duración: 54 minutos
    Material: Ninguno requerido
    Instructores: Jackson Fuafiva Osborne, Lisa Osborne, Dr Emma Alcock, Hamza Bkira, Nick Yan, Maxime Vigeant

    1. WARM-UP
    Overtime interpretada por James Flake que popularizó Cash Cash
    Movimientos (de ejercicio): Reach Up, Squat Down, Bounce OTS, Run ...

  • BODYATTACK #123 45 min
    44:29
    BODYATTACK #123 45 min

    BODYATTACK #123 45 min

    Duration: 44 minutes
    Equipment: None required
    Presenters: Jackson Fuafiva Osborne, Lisa Osborne, Dr Emma Alcock, Hamza Bkira, Nick Yan, Maxime Vigeant

    1. WARM-UP
    Overtime performed by James Flake made famous by Cash Cash
    Moves: Reach Up, Squat Down, Bounce OTS, Run F&B, Step Touch, Side Lunge C...

×