Duración: 29 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Ella Bryant, Hamza Benbkira, Suzie Szolosi
1. WARM-UP
Never Be Lonely interpretada por Season's Come que popularizó Jax Jones & Cascada
Movimientos (de ejercicio): Step Touch, Bounce OTS, Single Squat, Plank, Mountain Climber, Run OTS, Side Step Run, Side Lunge
2. MIXED IMPACT
OUT MY FACE interpretada por Heyson
Movimientos (de ejercicio): Bounce OTS, Run & Bounce Combo, Step Curl, Gallop, Agility 3-Step Run
3. PLYOMETRIC
Say Yes interpretada por Theophilus Hewlett
Movimientos (de ejercicio): Skater, Pulse Squat, Skater & Pulse Squat Combo, Step Straight Jump, Single Plyometric Lunges, Skater & Step Jump Combo, Tuck Jump, High Knee Run
4. AGILITY
It's Been So Long interpretada por NOAM DEE
Movimientos (de ejercicio): Side Bounce, Squat & Run Square Combo, Run, Squat, Ladder Run, Snowboard Paulse Squat, Drop Snowboard
5. POWER
Control Your Body interpretada por Bryan Black que popularizó Nifra & 2 Unlimited
Movimientos (de ejercicio): Run, Jumping Jack, High Knee Run, Jumping Jack Corner, Ladder Run, Knee Repeater, Burpee, Tuck Jump, High Knee Sprint
6. ATHLETIC STRENGTH
Everybody Work interpretada por Seelzorn que popularizó John W
Movimientos (de ejercicio): Pulse Squat, Double-Arm Rotation, Plank, Pushup & Renegade Row Combo, Double-Pulse Pushup, Pushup, Step Lunge Balance Combo, Step Triple-Pulse Lunge, Single-Leg Balance
7. COOLDOWN
Me and My Guitar interpretada por Kay Ril que popularizó Jax Jones & Fireboy DML
Movimientos (de ejercicio): Lower Back Release, Lying Glute Stretch, Lying Hamstring Stretch, Kneeling Hip Flexor Stretch, Tricep Stretch, Standing Calf Stretch, Shoulder Stretch, Quadricep Stretch
Up Next in All
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BODYATTACK #126 30 min - Japanese
Duration: 29 minutes
Equipment: None required
Presenters: Lisa Osborne, Ella Bryant, Hamza Benbkira, Suzie Szolosi1. WARM-UP
Never Be Lonely performed by Season's Come made famous by Jax Jones & Cascada
Moves: Step Touch, Bounce OTS, Single Squat, Plank, Mountain Climber, Run OTS, Side Step Ru... -
BODYATTACK #126 45 min - Español
Duración: 42 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Ella Bryant, Hamza Benbkira, Suzie Szolosi1. WARM-UP
Never Be Lonely interpretada por Season's Come que popularizó Jax Jones & Cascada
Movimientos (de ejercicio): Step Touch, Bounce OTS, Single Squat, Plank, Mountain C... -
BODYATTACK #126 45 min - Japanese
Duration: 42 minutes
Equipment: None required
Presenters: Lisa Osborne, Ella Bryant, Hamza Benbkira, Suzie Szolosi1. WARM-UP
Never Be Lonely performed by Season's Come made famous by Jax Jones & Cascada
Moves: Step Touch, Bounce OTS, Single Squat, Plank, Mountain Climber, Run OTS, Side Step Ru...