Dauer: 13 minuten
Ausrüstung: Nicht erforderlich ] Gewichtsscheiben, Widerstandsband
Instruktoren: Lisa Osborne, Sebastian Jaramillo, Hamza Benbkira, Nel Baxter, Nick Yan
1. WARM-UP
Not Done With You performed by House Of Say
Moves: Adductor Stretch, A-Frame Hamstring Stretch, Calf Stretch, Bounce, Run OTS, Step Touch, Single Squat, Squat & Plate Press, Butt Kick, Plank, Mountain Climber
2. MIXED IMPACT
Fuego performed by FLYIN
Moves: Step Curl, Triple-Pulse Squat & Lunge Combo, Lunge, Triple-Pulse Squat, Run OTS, Run Corner Combo, Jumping Jack, Side Tap
3. AEROBICS
Strobe Lights performed by Hallmore
Moves: Run OTS, Single Knee, Double Knee, Double Knee Crossover, Jumping Jack, Run Swing, Double Jump Combo, Jumping Jack & Bounce Combo
Up Next in All
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BODYATTACK #129 15 min - Español
Duración: 13 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Sebastian Jaramillo, Hamza Benbkira, Nel Baxter, Nick Yan1. WARM-UP
Desire interpretada por Seabitz que popularizó Jaxomy & Olly Alexander
Movimientos (de ejercicio): Adductor Stretch, A-Frame Hamstring Stretch, Calf S... -
BODYATTACK #128 55 min
Duration: 55 minutes
Equipment: None required
Presenters: Jackson Fuafiva Osborne, Lisa Osborne1. WARM-UP
Land of the Lost performed by Heyson
Moves: Squat Hold, Pulse Squat, Overhead Reach Combo, Skip, Step Touch, Step Knee, Lunge Combo, Run2. MIXED IMPACT
Pon De Replay performed by Bluam ... -
BODYATTACK #128 55 min - Español
Duración: 55 minutos
Material: Ninguno requerido
Instructores: Jackson Fuafiva Osborne, Lisa Osborne1. WARM-UP
Land of the Lost interpretada por Heyson
Movimientos (de ejercicio): Squat Hold, Pulse Squat, Overhead Reach Combo, Skip, Step Touch, Step Knee, Lunge Combo, Run2. MIXED IMPACT
Pon ...
