During this 30-minute workout you get a feel for the full BODYATTACK™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYATTACK options on LES MILLS+.
Equipment: None required
Presenters: Bevan James Eyles, Lisa Osborne, Fran Torres, George Inwood
1. WARMUP
Dance Monkey performed by Toner Loop made famous by Fast Ballerz
2. MIXED IMPACT
Move performed by Woe Bow made famous by twoloud
3. PLYOMETRIC
Dafuq performed by Lock Marigold made famous by Ookay, Riggi & Piros
4. AGILITY
Ring performed by The Intern Rain made famous by Warriors
5. POWER
We Are Fighters performed by Bride's Lost made famous by Da Tweekas & Destructive Tendencies
6. MIXED STRENGTH
Badmash performed by Circle Aster made famous by Bossfight
7. COOLDOWN
Perfect performed by Vile Sky made famous by Lucas & Steve feat. Haris
Up Next in All
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BODYATTACK Step 3 - Español
Duración: 35 minutos
Material: Ninguno requerido
Instructores: Bevan James Eyles, Lisa Osborne, George Inwood1. WARMUP
Stuck (Hallman Remix) interpretada por Sandro feat. J A, Hallman
Movimientos (de ejercicio): Stretch Sequence, Step Touch, Bounce, Run F&B, Double Hop, Single-Leg Squat, Squat,... -
BODYATTACK #126 30 min - Español
Duración: 29 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Ella Bryant, Hamza Benbkira, Suzie Szolosi1. WARM-UP
Never Be Lonely interpretada por Season's Come que popularizó Jax Jones & Cascada
Movimientos (de ejercicio): Step Touch, Bounce OTS, Single Squat, Plank, Mountain C... -
BODYATTACK #126 30 min - Japanese
Duration: 29 minutes
Equipment: None required
Presenters: Lisa Osborne, Ella Bryant, Hamza Benbkira, Suzie Szolosi1. WARM-UP
Never Be Lonely performed by Season's Come made famous by Jax Jones & Cascada
Moves: Step Touch, Bounce OTS, Single Squat, Plank, Mountain Climber, Run OTS, Side Step Ru...
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