BODYATTACK 97 Power & Agility (Short Workout)
Duration: 16 minutes
Equipment: none required
Selected by: Lisa Osborne
1. MIXED IMPACT
Stay Up Till The Mornin' performed by Rachel's Holiday made famous by Will Sparks & Luciana
MOVES: Run Forward & Bounce Combo, Step Curl, Step Curl And Cross Pull Arms, Side Step Over, Run Forward & Side Step Over Combo, Run Forward & Side Step Over Combo With Half Turn
2. PLYOMETRIC
Go! performed by Vanter made famous by Wolfpack & Avancada
MOVES: Skater, Skater/High Knee Run, Skater & High Knee Run Forward & Back Combo, 3-Step Run, Power 3-Step Run, Wide Pulse Squat, Burpee With Tuck Jump, High Knee Run
3. AGILITY
Jungle Bae performed by Heads Will Roll made famous by Skrillex & Diplo present Jack Ü feat. Bunji Garlin
MOVES: Side Bounce, Drop Squat & Run Combo, Side Bounce, Drop Squat & Run Combo With Ladder Run, Long Jump & Hold Combo, ·Long Jump & Ladder Run Combo
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BODYATTACK #96 45 min
BODYATTACK 96
Duration: 45 minutes
Equipment: none required
Presenter team: Lisa Osborne, Ben Main, Kyle Hubbard, Steve Cluff1. WARMUP
Rise (Like A Thousand Suns) performed by Taylor & The Whales made famous by Tom & James
MOVES: Stretch/Squat, Run Ots, Bounce, Squat, Backward-Stepping... -
BODYATTACK #96 30 min
BODYATTACK 96
Duration: 35 minutes
Equipment: none required
Presenter team: Lisa Osborne, Ben Main, Kyle Hubbard, Steve Cluff1. WARMUP
Rise (Like A Thousand Suns) performed by Taylor & The Whales made famous by Tom & James
MOVES: Stretch/Squat, Run Ots, Bounce, Squat, Backward-Stepping L... -
BODYATTACK #96 Strength & Stretch
BODYATTACK 96 Strength & Stretch (Short Workout)
Duration: 14 min
Equipment: none required
Selected by: Lisa Osborne.1. ATHLETIC STRENGTH
Tic Tic Tic performed by Tower Of Power made famous by Dada Life feat. Lizzy Hale
MOVES: 2/2 Tricep Pushup, Single Tricep Pushup, Bottom Half Tricep P...
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