BODYATTACK

BODYATTACK

11 Seasons

Improve your athleticism, speed and endurance with this high-energy full-body workout. Fusing athletic cardio with strength exercises, BODYATTACK™ will leave you feeling strong, toned and uplifted.

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BODYATTACK

50 Episodes

  • BODYATTACK #126 45 min - Español
    42:44
    BODYATTACK #126 45 min - Español
    Episode 1

    BODYATTACK #126 45 min - Español

    Episode 1

    Duración: 42 minutos
    Material: Ninguno requerido
    Instructores: Lisa Osborne, Ella Bryant, Hamza Benbkira, Suzie Szolosi

    1. WARM-UP
    Never Be Lonely interpretada por Season's Come que popularizó Jax Jones & Cascada
    Movimientos (de ejercicio): Step Touch, Bounce OTS, Single Squat, Plank, Mountain C...

  • BODYATTACK #126 55 min - Español
    53:10
    BODYATTACK #126 55 min - Español
    Episode 2

    BODYATTACK #126 55 min - Español

    Episode 2

    Duración: 53 minutos
    Material: Ninguno requerido
    Instructores: Lisa Osborne, Ella Bryant, Hamza Benbkira, Suzie Szolosi

    1. WARM-UP
    Never Be Lonely interpretada por Season's Come que popularizó Jax Jones & Cascada
    Movimientos (de ejercicio): Step Touch, Bounce OTS, Single Squat, Plank, Mountain C...

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