BODYATTACK 99
Duration: 56 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Dan Maroun, Giles Bryant, Nikki Schultz, Steven Cluff

1. WARMUP
Don't Look Back performed by Sweet Cherries made famous by DJ Gollum
MOVES: Arm Raise, Chest Stretch, Step Touch, Bounce, Run OTS, Run, Squat, Walk to Plank, Tricep Pushup, Lunge, Double-Arm Bicep Curl
2. MIXED IMPACT
Shape Of You performed by Beau Break made famous by Hyperbeat Meets Skitzmix
MOVES: Run, Bounce, Step Curl, Double-arm Bicep Curl, Gallop, Agility Slide Step Over, Agility L-step Side Combo, Swing, Triple Squat Jump, Squat Pulse
3. AEROBIC
Work Hard Party Harder performed by Resting State made famous by ALEX M.
MOVES: Single Knee Lift, Single-arm Punch, Knee Lift, Shuffle OTS, Run OTS, Cross Pattern, Run, Double-arm Reach, Jumping Jack
4. PLYOMETRIC
Crazy Trumpets performed by Snake Teeth made famous by Monkey Warriors
MOVES: Run OTS, Shuffle, Single Plyometric Lunge, High Knee Run, Long Jump, Double-arm Bicep Curl, Butt Kick, Double Arm Swing
5. ATHLETIC STRENGTH
Catch performed by Step Out Of Bed made famous by Will Sparks
MOVES: Squat, Pushup Combo, Walk to Plank, Tricep Bottom Half Pushup, Fast Chest Pushup, Mountain Climber, Bottom Half Squat
6. RUNNING
Are You With Me performed by 3PM Chocolate made famous by Quadrifonix
MOVES: Jog OTS, Backward-stepping Lunge, Circle Run, Double-arm Reach Up, Run OTS, High Knee Run, Runner Knee Propulsion
7. AGILITY
Axel F performed by July Christmas made famous by Andrew Spencer & Ron Rockwell
MOVES: 3-step Run, 1-legged Squat, Leap Forward & Back Combo, Straddle Run, Ladder Run OTS, Rock Step
8. INTERVAL
It Ain't Me performed by made famous by Monsta Kat
MOVES: Run & Low Kick Combo, Side Flick, Double Flick, Single Kick, Double-Arm Reach, Single Arm Punch, Run & High Kick Combo
9. POWER
Black Rose performed by Colour Me Blue made famous by Blasterjaxx feat. Jonathan Mendelsohn
MOVES: Run OTS, Jumping Jack, Single Knee Lift, Single-arm Bicep Curl, Double Knee Lift, Double Jump, Turn, Tuck Jump, High Knee Lift, Ski Jump, Air Jack, Double-arm Reach Up
10. CORE
Game Time performed by I Wonder About Josh made famous by Flo Rida feat. Sage the Gemini
MOVES: C-crunch, Side Plank, Hover, Sit up, Oblique Crunch, Cross Crawl
11. COOLDOWN
Mama performed by Spastic Specs made famous by Jonas Blue feat. William Singe
MOVES: Kneeling Hip Flexor Stretch, Hamstring Stretch, Soleus Stretch, Calf Stretch, Tricep Stretch, Quad Stretch, Adductor Stretch, Illiotibial Stretch