BODYATTACK 90
Duration: 46 minutes
Equipment: none required
Presenter team: Lisa Osborne, Amy Styles, Kate Slee

1. WARMUP
Blank Space performed by Girls Only
MOVES: Stretch Sequence, Bounce Ots, Run Ots, Step Touch, Squat, Slow Burpee Sequence, Run Front & Back Combo, Step Curl, Mountain Climber
2. MIXED IMPACT
Uptown Funk performed by Power Music
MOVES: Run Forward And Back, Step Curl, Gallop, 3-Step Run, Run Forward And Back Combo, Side Step Over, Side Step Over And Squat
3. PLYOMETRIC
Turn Up The Club performed by Uberjak'd, Chardy & Kronic
MOVES: Shuffle & Run Circuit, Lunge & High Knee Run Circuit, Single Plyometric Lunge, Jog Ots, Double Pulse Lunge With Low Tuck Jump
4. ATHLETIC STRENGTH
Don't Stop The Madness performed by Hardwell & W&W feat. Fatman Scoop
MOVES: 7X Bottom Half Lunge, Tricep Pushup, 16X Bottom Half Chest Pushup, Triple Bottom Half Lunge With Squat, Triple Bottom Half Lunge With Squat And Arms Up
5. RUNNING
Outside performed by Hollywood Hustlers
MOVES: Run Forward & Back, Run & Squat Jump Combo, Circle Run, Run In & Out Combo, Single Squat, Burpee
6. AGILITY
Ah Yeah So What performed by Will Sparks feat. Wiley & Elen Levon
MOVES: Side Bounce Combo, Ladder Run, Sprint & Jump Turn Combo, Squat Pulse Jump, Snowboard, Side Bounce Combo & Quarter Turn, Ladder Run, Sprint & Jump Turn Combo, Bottom Half Squat
7. POWER
Lights And Thunder performed by Krewella
MOVES: Run Ots, 6X Knee Repeater, 6X Knee Repeater To Corner, High Knee Run Combo, Jumping Jack, High Knee Run
8. CORE
State of Emergency performed by Joel Fletcher
MOVES: Side Hover, Side Crunch In Side Hover, Mountain Climber, Mountain Climber With Freeze Knee, Skydiver, Pulse Crunch
9. COOLDOWN
Time Of Our Lives performed by Pitbull & Ne-Yo
MOVES: Stretches