BODYATTACK
11 Seasons
Improve your athleticism, speed and endurance with this high-energy full-body workout. Fusing athletic cardio with strength exercises, BODYATTACK™ will leave you feeling strong, toned and uplifted.
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44:05Episode 1
BODYATTACK #124 45 min
Episode 1
Duration: 44 minutes
Equipment: None required
Presenters: Grace Laybourn, Jackson Fuafiva Osborne, Hamza Bkira, Maxime Vigeant, Lisa Osborne, Terrell Lawrence, Nick Yan1. WARM-UP
Can't Help It performed by Spring Gang
Moves: Squat, Stand, Bounce OTS, Step Touch, Step Runner Knee, Run F&B Combo... -
44:05Episode 2
BODYATTACK #124 45 min - Español
Episode 2
Duración: 44 minutos
Material: Ninguno requerido
Instructores: Grace Laybourn, Jackson Fuafiva Osborne, Hamza Bkira, Maxime Vigeant, Lisa Osborne, Terrell Lawrence, Nick Yan1. WARM-UP
Can't Help It interpretada por Spring Gang
Movimientos (de ejercicio): Squat, Stand, Bounce OTS, Step Touch, St... -
44:29Episode 3
BODYATTACK #123 45 min
Episode 3
Duration: 44 minutes
Equipment: None required
Presenters: Jackson Fuafiva Osborne, Lisa Osborne, Dr Emma Alcock, Hamza Bkira, Nick Yan, Maxime Vigeant1. WARM-UP
Overtime performed by James Flake made famous by Cash Cash
Moves: Reach Up, Squat Down, Bounce OTS, Run F&B, Step Touch, Side Lunge C... -
44:29Episode 4
BODYATTACK #123 45 min - Español
Episode 4
Duración: 44 minutos
Material: Ninguno requerido
Instructores: Jackson Fuafiva Osborne, Lisa Osborne, Dr Emma Alcock, Hamza Bkira, Nick Yan, Maxime Vigeant1. WARM-UP
Overtime interpretada por James Flake que popularizó Cash Cash
Movimientos (de ejercicio): Reach Up, Squat Down, Bounce OTS, Run ... -
43:56Episode 5
BODYATTACK #122 45 min
Episode 5
Duration: 43 minutes
Equipment: None required
Presenters: Ashley McCallum, Lisa Osborne, Bhaskaran Balasamy, Gina Bryant, Joscelin Campbell, Marcy Holloway, Maxime Vigeant, Simon Nilsson, Jackson Fuafiva Osborne, Martine Matapo-Kolisko, Billy Magg, Terrell Lawrence, Lauren Hodoval1. WARM-UP
Da... -
43:56Episode 6
BODYATTACK #122 45 min - Español
Episode 6
Duración: 46 minutos
Material: Ninguno requerido
Instructores: Ashley McCallum, Lisa Osborne, Bhaskaran Balasamy, Gina Bryant, Joscelin Campbell, Marcy Holloway, Maxime Vigeant, Simon Nilsson, Jackson Fuafiva Osborne, Martine Matapo-Kolisko, Billy Magg, Terrell Lawrence, Lauren Hodoval1. WARM-U...
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41:47Episode 7
BODYATTACK #121 45 min
Episode 7
Duration: 41 minutes
Equipment: None required
Presenters: Lydia Johansson, Lisa Osborne, Kipa Tiivola, Jackson Fuafiva Osborne, Sivi Rabukatoka1. WARM-UP
I Love U (Sped Up Version) performed by Loving Caliber made famous by Jonas Blue & Felix Jaehn
Moves: Attack Stretch, Bounce OTS, Run OTS, S... -
41:48Episode 8
BODYATTACK #121 45 min - Español
Episode 8
Duración: 41 minutos
Material: Ninguno requerido
Instructores: Lydia Johansson, Lisa Osborne, Kipa Tiivola, Jackson Fuafiva Osborne, Sivi Rabukatoka1. WARM-UP
I Love U (Sped Up Version) performed by Loving Caliber que popularizó Jonas Blue & Felix Jaehn
Movimientos (de ejercicio): Attack Stretc... -
41:59Episode 9
BODYATTACK #120 45 min
Episode 9
Duration: 41 minutes
Equipment: None required
Presenters: Billy Magg, Lisa Osborne, Sander Gudim Johansen, Jackson Fuafiva Osborne, Sivi Rabukatoka, Grace Hema-Devos1. WARM-UP
I'm Good (Blue) performed by Disco Mob made famous by David Guetta & Bebe Rexha
Moves: Bounce OTS, Run OTS, Backward-S... -
41:59Episode 10
BODYATTACK #120 45 min - Español
Episode 10
Duración: 42 minutos
Material: Ninguno requerido
Instructores: Billy Magg, Lisa Osborne, Sander Gudim Johansen, Grace Hema-Devos, Jackson Fuafiva Osborne, Sivi Rabukatoka1. WARM-UP
I'm Good (Blue) interpretada por Disco Mob que popularizó David Guetta & Bebe Rexha
Movimientos (de ejercicio): Bo... -
44:37Episode 11
BODYATTACK #119 45 min
Episode 11
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 44 minutes
Equipment: None required
Presenters: Emily Wallis, Lisa Osborne, Mike Trott, Alessandra Casagrande, Andi Kapidani, Giulia Montino, Kayoko Koshimoto, Mina Fujigasaki, Sh... -
44:33Episode 12
BODYATTACK #119 45 min - Español
Episode 12
*Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
Duración: 44 minutos
Material: Ninguno requerido
Instructores: Emily Wallis, Lisa Osborne, Mike Trott, Alessandra Casagrande, Andi Kapidani, Giulia Montino, Kayoko K... -
43:01Episode 13
BODYATTACK #118 45 min
Episode 13
Duration: 43 minutes
Equipment: None required
Presenters: Jackson Fuafiva Osborne, Sivi Rabukatoka, Mandi Hirini, Nick Parashchak, Lisa Osborne1. WARM-UP
Where Did You Go? performed by Cultura made famous by Jax Jones feat. MNEK
Moves: Bounce OTS, Run OTS, Step Touch, Step Curl, Double Bicep C... -
43:01Episode 14
BODYATTACK #118 45 min - Espaňol
Episode 14
Duración: 43 minutos
Material: Ninguno requerido
Instructores: Jackson Fuafiva Osborne, Sivi Rabukatoka, Mandi Hirini, Nick Parashchak, Lisa Osborne
1. WARM-UP
Where Did You Go? interpretada por Cultura que popularizó Jax Jones feat. MNEK
Movimientos (de ejercicio): Bounce OTS, Run OTS, Step T... -
43:41Episode 15
BODYATTACK #117 45 min
Episode 15
Duration: 43 minutes
Equipment: None required
Presenters: Bevan James Eyles, Lisa Osborne, Sivi Rabukatoka1. WARM-UP
Ride With Me performed by Youthgaze made famous by Tungevaag feat. Kid Ink
Moves: Step Touch, Bounce & Run OTS Combo, Squat Knee, Squat Hold Down, Single Pushup and Hold, Plank,... -
43:41Episode 16
BODYATTACK #117 45 min - Español
Episode 16
Duración: 43 minutos
Material: Ninguno requerido
Instructores: Bevan James Eyles, Lisa Osborne, Sivi Rabukatoka1. WARM-UP
Ride With Me interpretada por Youthgaze que popularizó Tungevaag feat. Kid Ink
Movimientos (de ejercicio): Step Touch, Bounce & Run OTS Combo, Squat Knee, Squat Hold Down, S... -
44:37Episode 17
BODYATTACK #116 45 min
Episode 17
Duration: 44 minutes
Equipment: None required
Presenters: Bevan James Eyles, Lisa Osborne, Mandi Hirini1. WARM-UP
Take You Away performed by Cross Street Station made famous by Norda & Master Blaster feat. Terrace
Moves: Step Touch, Bounce & Run Combo, Backward Stepping Lunge, Lunge Back and H... -
44:36Episode 18
BODYATTACK #116 45 min - Español
Episode 18
Duración: 44 minutos
Material: Ninguno requerido
Instructores: Bevan James Eyles, Lisa Osborne, Mandi Hirini1. WARM-UP
Take You Away interpretada por Cross Street Station que popularizó Norda & Master Blaster feat. Terrace
Movimientos (de ejercicio): Step Touch, Bounce & Run Combo, Backward Ste... -
44:52Episode 19
BODYATTACK #115 45 min
Episode 19
Duration: 45 minutes
Equipment: None required
Presenters: Lisa Osborne, Fran Torres1. WARM-UP
Dance To The Rhythm performed by Felix Free made famous by Block & Crown, Maickel Telussa
Moves: Squat, Bounce, Step Touch & Bounce Combo, Run OTS, Run F&B Combo, Side Lunge, Pushup Narrow2. MIXED I...
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44:22Episode 20
BODYATTACK #115 45 min - Español
Episode 20
Duración: 45 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Fran Torres1. WARM-UP
Dance To The Rhythm interpretada por Felix Free que popularizó Block & Crown, Maickel Telussa
Movimientos (de ejercicio): Squat, Bounce, Step Touch & Bounce Combo, Run OTS, Run F&B Combo, Side Lu... -
44:34Episode 21
BODYATTACK #114 45 min
Episode 21
Duration: 45 minutes
Equipment: None required
Presenters: Lisa Osborne, Ra Hirini, Mandi Jones, Josh Farmer1. WARM-UP
Get Out My Head performed by Phillippe made famous by Shane Codd, Swarmz & S1mba
Moves: Dynamic Adductor Stretch, Step Touch, Bounce & Run Combo, Single Squat, Walk To Plank Co... -
44:32Episode 22
BODYATTACK #114 45 min - Español
Episode 22
Duración: 45 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Ra Hirini, Mandi Jones, Josh Farmer1. WARM-UP
Get Out My Head interpretada por Phillippe que popularizó Shane Codd, Swarmz & S1mba
Movimientos (de ejercicio): Dynamic Adductor Stretch, Step Touch, Bounce & Run Combo, ... -
45:16Episode 23
BODYATTACK #113 45 min
Episode 23
Duration: 45 minutes
Equipment: None required
Presenters: Lisa Osborne, Rawiri Hirini, Martine Matapo-Kolisko, Nick Parashchak, Fran Torres1. WARM-UP
Keep On Movin' performed by Mood Ring made famous by Topmodelz & Chris Deelay
Moves: Reach Up, Squat, Hamstring Stretch, Set Position, Stand Up,... -
42:04Episode 24
BODYATTACK #113 45 min - Español
Episode 24
Duración: 42 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Rawiri Hirini, Martine Matapo-Kolisko, Nick Parashchak, Fran Torres1. WARM-UP
Keep On Movin' interpretada por Mood Ring que popularizó Topmodelz & Chris Deelay
Movimientos (de ejercicio): Reach Up, Squat, Hamstring St...