BODYATTACK 98
Duration: 45 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Ben Main, Ursa Mikuz, Kazuteru Nobe

1. WARMUP
Turn Up The Night performed by Don’t Call Me Baby made famous by Bryce feat. J-Malik
MOVES: Arm Raise, Chest Stretch, Step Touch, Bounce, Run Ots, Run, Squat, Walk To Plank, Plank, Tricep Pushup
2. MIXED IMPACT
Freaks performed by Bass Brigade made famous by TJR
MOVES: Bounce, Side Bounce, Run Ots, Step Curl, Side Step Over, Step Knee, Bounce Squat, Drop Squat
3. PLYOMETRIC
Live The Night performed by Not My Circus, Not My Monkeys made famous by W&W, Hardwell & Lil Jon
MOVES: Shuffle Ots, High Knee Run, Plyometric Lunge, Double Plyometric Lunge, Pulse Plyometric Lunge, Tuck Jump
4. ATHLETIC STRENGTH
Jump & Sweat performed by Garden Party made famous by Garmiani feat. Sanjin
MOVES: Spider Crawl To Plank, Squat, Walk To Plank, Tricep Pushup, Plank, Chest Pushup, Pulse Lunge
5. RUNNING
Million Voices performed by Meditation Station made famous by Projekt Black
MOVES: Squat, Circle Run, Run In, Run Ots, Bounce Ots, Double Arm Reach Up, High Knee Run
6. AGILITY
PPAP (Pen Pineapple Apple Pen) performed by Holy Blink made famous by K-Poppers
MOVES: Wide Feet Bounce, Snowboard Bounce, Snowboard Jump, Ladder Run Ots, Double Jump, Side Bounce
7. POWER
Human performed by Double Beige made famous by Power Music
MOVES: Run Ots, Single Knee Lift, Shuffle, Drop Squat, Squat Jump, High Knee Run Ots, Jumping Jacks, Burpee, Tuck Jump
8. CORE
Just Hold On performed by Slim Jim Music made famous by Steve Aoki & Louis Tomlinson
MOVES: Single Crunch, C-Crunch, Hover, Pulse Crunch, Cross Crawl, Lower Back Twist
9. COOLDOWN
Nothing To Lose performed by Third Water made famous by Lester Williams feat. Danny Shah
MOVES: Kneeling Adductor Stretch, Kneeling Hip Flexor Stretch, Kneeling Hamstring Stretch, Dynamic Calf Stretch, Standing Quad Stretch, Standing Glute Stretch