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BODYATTACK

BODYATTACK #111 45 min - Español

40m
1 comment

Duración: 43 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Nancy Hua, Nick Parashchak, Xavier Gallais

1. WARM-UP
Savage Love (Laxed-Siren Beat) interpretada por Final Boss que popularizó Jawsh 685, Jason Derulo
Movimientos (de ejercicio): Stretch Sequence, Step Touch, Squat, Bounce OTS, Tricep Pushup, Hip Openers, Run OTS

2. MIXED IMPACT
Hallucinate interpretada por The Crystal Palace que popularizó Dua Lipa
Movimientos (de ejercicio): Step Curl, Gallop, Run Forward And Back Combo, Triple Squat Combo, Jumping Jack, Run Forward & Swing Back Combo

3. PLYOMETRIC
The Chase interpretada por Fact Or Fiction que popularizó Dimitri Vegas & Like Mike & Quintino
Movimientos (de ejercicio): Run OTS, High Knee Run OTS, Squat Jump, Skater, Plyometric Lunge, Sprint OTS, Butt Kick, Double Arm Swing

4. ATHLETIC STRENGTH
Cool interpretada por Iced Rose que popularizó HUGEL
Movimientos (de ejercicio): Walking Plank, Pushup Combo, Tricep Pushup, Tricep Bottom Half Pushup, Single Leg Squat, Single Leg Deadlift, Wide Pushup

5. RUNNING
Roses interpretada por Hardcore Flowers que popularizó Pop Freakz
Movimientos (de ejercicio): Sprinter Knee, Single Leg Squat, Backward-Stepping Lunge, Squat, Run Forward, High Knee Run, Circle Run

6. AGILITY
Freakz interpretada por Out West que popularizó Technikore, Ravine
Movimientos (de ejercicio): Ladder Run, Jumping Jack, Side Shuffle, Squat Jump, Snowboard, Up Jack, Hold

7. POWER
Good Feeling interpretada por LITology que popularizó Joey Riot, Seduction
Movimientos (de ejercicio): Jog OTS, Knee Lift, Heel Dig Combo, Jumping Jack, Side Step Jump, High Knee Run, Sprint OTS, Burpee

8. CORE
Let Me Love You interpretada por Jokingly Serious que popularizó Calvo
Movimientos (de ejercicio): Hover, Hover Salute, Leg Extension Combo, Crunch, Triple Pulse Back Extension, Flutter Kick

9. COOLDOWN
What's Love Got To Do With It interpretada por Do You Even que popularizó Kygo & Tina Turner
Movimientos (de ejercicio): Down Dog, Hamstring Stretch, Standing Quadricep Stretch, Twist, Hip Flexor Stretch, Standing Calf Stretch, Standing ITB Stretch, ITB Band Stretch

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