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BODYATTACK #114 45 min

44m

Up Next in 45 Mins

  • BODYATTACK #114 45 min - Español

    Duración: 45 minutos
    Material: Ninguno requerido
    Instructores: Lisa Osborne, Ra Hirini, Mandi Jones, Josh Farmer

    1. WARM-UP
    Get Out My Head interpretada por Phillippe que popularizó Shane Codd, Swarmz & S1mba
    Movimientos (de ejercicio): Dynamic Adductor Stretch, Step Touch, Bounce & Run...

  • BODYATTACK #113 45 min

    Duration: 45 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Rawiri Hirini, Martine Matapo-Kolisko, Nick Parashchak, Fran Torres

    1. WARM-UP
    Keep On Movin' performed by Mood Ring made famous by Topmodelz & Chris Deelay
    Moves: Reach Up, Squat, Hamstring Stretch, Set Position, Stand...

  • BODYATTACK #113 45 min - Español

    Duración: 42 minutos
    Material: Ninguno requerido
    Instructores: Lisa Osborne, Rawiri Hirini, Martine Matapo-Kolisko, Nick Parashchak, Fran Torres

    1. WARM-UP
    Keep On Movin' interpretada por Mood Ring que popularizó Topmodelz & Chris Deelay
    Movimientos (de ejercicio): Reach Up, Squat, Hamstrin...

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