Duración: 43 minutos
Material: Ninguno requerido
Instructores: Bevan James Eyles, Lisa Osborne, Sivi Rabukatoka
1. WARM-UP
Ride With Me interpretada por Youthgaze que popularizó Tungevaag feat. Kid Ink
Movimientos (de ejercicio): Step Touch, Bounce & Run OTS Combo, Squat Knee, Squat Hold Down, Single Pushup and Hold, Plank, Single Narrow Pushup and Hold Plank
2. MIXED IMPACT
OUT OUT interpretada por Snake Jaw que popularizó Joel Corry & Jax Jones feat. Charli XCX & Saweetie
Movimientos (de ejercicio): Bounce OTS, Step Curl, Gallop, Bicep Curl, Run to Corner Combo, Triple Squat, Triple Squat & Jack Combo, Bounce & Burpee Combo
3. PLYOMETRIC
Burn It To The Ground interpretada por Pure Palace que popularizó Blasterjaxx feat. Jay Mason
Movimientos (de ejercicio): Jog OTS, Power 3-Step Run, Skater & Straight-Jump Combo, Skater, Skater & Tuck Jump Combo, Backward-Stepping Lunge & Squat Combo, Plyometric Lunge & Burpee Combo
4. ATHLETIC STRENGTH
Energy interpretada por K. Virk que popularizó CRMNL
Movimientos (de ejercicio): Side Lunge, Knee Repeater Combo, Backward-Stepping Lunge, Pulse Bottom Half Lunge, Bottom Half Narrow Pushup, Bottom Half Wide Pushup, Bolt Plank Hold, Bolt & Pushup Combo
5. RUNNING
Cold Heart interpretada por A Handsome Parable que popularizó Power Music
Movimientos (de ejercicio): Run OTS, Power Knees, Power Knees & Hip Opener Combo, Bounce OTS, Side Step and Knee Over, Soccer Kick, Circle Run
6. AGILITY
Front To The Back interpretada por TOJA
Movimientos (de ejercicio): Run OTS, Ladder Run & Recovery Combo, Side Bounce, Drop Squat & Run Combo, Drop Squat & 180 Turn Combo, Ski Jump
7. POWER
Here We Go interpretada por The Portable Action Boots que popularizó Chris Classic
Movimientos (de ejercicio): Run OTS, Single Knee, Punch Down, Punch and Throw, Run Square, Half Lunge & Single Shuffle Combo, Plyometric Lunge & Single Shuffle Combo, High Knee Run, Jumping Jack & Double Jump, Cross Arms, Jumping Jack & Tuck Jump Combo, Double Bicep Curl
8. CORE
Shivers interpretada por Lilium que popularizó Ed Sheeran
Movimientos (de ejercicio): Double Knee Drop, Double Leg Extension, Oblique Crunch, Glute Bridge, Top Half Pulse, Pulse Crunch
9. COOLDOWN
Better Now interpretada por Ray Of Frost que popularizó ODESZA feat. MARO
Movimientos (de ejercicio): Lying Pencil Stretch, Lower Back Release, Lying Hamstring Stretch, Lying Glute Stretch, Kneeling Hip Flexor Stretch, Standing Calf Stretch & Tricep Stretch, Standing Quadricep Stretch
Up Next in 45 Mins
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BODYATTACK #116 45 min
Duration: 44 minutes
Equipment: None required
Presenters: Bevan James Eyles, Lisa Osborne, Mandi Hirini1. WARM-UP
Take You Away performed by Cross Street Station made famous by Norda & Master Blaster feat. Terrace
Moves: Step Touch, Bounce & Run Combo, Backward Stepping Lunge, Lunge Back and H... -
BODYATTACK #116 45 min - Español
Duración: 44 minutos
Material: Ninguno requerido
Instructores: Bevan James Eyles, Lisa Osborne, Mandi Hirini1. WARM-UP
Take You Away interpretada por Cross Street Station que popularizó Norda & Master Blaster feat. Terrace
Movimientos (de ejercicio): Step Touch, Bounce & Run Combo, Backward Ste... -
BODYATTACK #115 45 min
Duration: 45 minutes
Equipment: None required
Presenters: Lisa Osborne, Fran Torres1. WARM-UP
Dance To The Rhythm performed by Felix Free made famous by Block & Crown, Maickel Telussa
Moves: Squat, Bounce, Step Touch & Bounce Combo, Run OTS, Run F&B Combo, Side Lunge, Pushup Narrow...