Duración: 41 minutos
Material: Ninguno requerido
Instructores: Lydia Johansson, Lisa Osborne, Kipa Tiivola, Jackson Fuafiva Osborne, Sivi Rabukatoka

1. WARM-UP
I Love U (Sped Up Version) performed by Loving Caliber que popularizó Jonas Blue & Felix Jaehn
Movimientos (de ejercicio): Attack Stretch, Bounce OTS, Run OTS, Side Lunge, Hip Flexor Stretch, Squat, Butt Kick

2. MIXED AEROBIC
Backbreaker performed by Adua Blaize
Movimientos (de ejercicio): Bounce OTS, Step Curl, Gallop, Agility 3-Step Run, Run to Corner Combo, Drop Squat

3. PLYOMETRIC
The Music Is Moving performed by Ghost Kings que popularizó TNT & Rudeejay
Movimientos (de ejercicio): Skater, Skater Combo, Lunge & Shuffle Combo, Double Lunge, Single Lunges

4. ATHLETIC STRENGTH
Get It Going performed by Kart-Hartt que popularizó Tia P.
Movimientos (de ejercicio): Single-Leg Push, Bottom Half Pulse Lunge, Single Tricep Pushup, Bottom Half Tricep Pushup, Triple Pulse Pushup, Wide Pushup

5. RUNNING
Live It Up performed by Perlentropy que popularizó Da Tweekaz & LNY TNZ
Movimientos (de ejercicio): Single Backward-Stepping Lunge, Knee Lift, Bounce OTS, Single Knee, Circle Run, Run In & Out Combo, High Knee Run, Jog

6. AGILITY
Party All Week performed by Schenker que popularizó Blasterjaxx feat. JAMEZ
Movimientos (de ejercicio): Narrow Squat Jump & Ski Jump Combo, Side Bounce Drop Squat & Ladder Run Combo, Side Step Hold, Ladder Run

7. POWER
Promised Land performed by Cucumber Sourwood que popularizó Ampz feat. Justine Blazer
Movimientos (de ejercicio): Run OTS, High Knee Run Square, Single Knee, Pulse Squat & Shuffle Combo, Burpee Lunge & Shuffle Combo, Jumping Jack, Air Jack

8. CORE
Saturday/Sunday performed by Kinda Shook que popularizó Jason Derulo & David Guetta
Movimientos (de ejercicio): Hover, Hover Walking Feet Out & In, Pulse Crunch, Double Leg Extension, Glute Bridge, Cross Crawl

9. COOLDOWN
Go On Together performed by Christine Smit que popularizó Sick Individuals x Alle Farben feat. The Runaway Club
Movimientos (de ejercicio): Lower Back Release, Lying Glute Stretch, Lying Hamstring Stretch, Hip Flexor Stretch, Calf & Shoulder Stretch, Quad Stretch