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BODYATTACK

BODYATTACK #89 30 min

36m

BODYATTACK 89
Duration: 36 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Bastian Glasmacher, Bevan James Eyles, Amanda Scales.

1. WARMUP
Keep It Alive performed by Brooklyn Bounce & Giorno
MOVES: Stretch Sequence, Bounce, Run OTS, Step Touch, Squat, Double Arm Bicep Curl, Step Curl, Side-Step Lunge, Plank
2. MIXED IMPACT
New Thang performed by redfoo
MOVES: Run Forward and Back, Gallop, Step Curl, Side Step Run, Step Knee
3. PLYOMETRIC
Blade Theme performed by Bryce
MOVES: Jog OTS, Skater & Hold Combo, Skater, Bottom Half Squat Jump, Bottom Half Squat & Burpee Combo
4. AGILITY
Hardcore Salsa 2K14 performed by DJ Mikesh
MOVES: Squat Combo, Side Bounce Combo, Decoy Switch Combo, Sprint and Ladder Combo, Side Bounce Combo, Riun and Ladder Combo
5. POWER
Viva La Hardcore performed by Section 1
MOVES: Run OTS, Single Knee, Double Arm pull Down, Double Jump F&B Combo 1, High Knee Run With Tuck Jump Combo, Jumping Jack, Single Plyometric Lunge, Jog, Run F&B
6. ATHLETIC STRENGTH
Freaks performed by Timmy Trumpet feat. Savage
MOVES: Bottom Half Triple & 2x Single Lunge Combo, Single Backward-Stepping Lunge, Tricep Pushup, Triple Pulse Chest Pushup, Plyo Clap Pushup Combo
7. COOLDOWN
Colours performed by Titanium
MOVES: Stretches

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