BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. This class will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.
Duration: 35 minutes
Equipment: None required
Presenters: Lisa Osborne, Nancy Hua, Nick Parashchak, Xavier Gallais
1. WARM-UP
Savage Love (Laxed-Siren Beat) performed by Final Boss made famous by Jawsh 685, Jason Derulo
Moves: Stretch Sequence, Step Touch, Squat, Bounce OTS, Tricep Pushup, Hip ...
Duración: 35 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Nancy Hua, Nick Parashchak, Xavier Gallais
1. WARM-UP
Savage Love (Laxed-Siren Beat) interpretada por Final Boss que popularizó Jawsh 685, Jason Derulo
Movimientos (de ejercicio): Stretch Sequence, Step Touch, Squat, B...
Duration: 34 minutes
Equipment: None required
Presenters: Fran Torres, Lisa Osborne
1. WARM-UP
Rain On Me performed by Tropic Thunder made famous by Lady Gaga & Ariana Grande
Moves: Stretch Sequence, Single Squat, Hamstring Stretch, Step Touch, Side Step Lunge, Run F&B, Run OTS, Plank, Mountain...
Duration: 36 minutes
Equipment: None required
Presenters: Bevan James Eyles, Lisa Osborne, George Inwood
1. WARM - UP
Dance Monkey performed by Toner Loop made famous by Fast Ballerz
Moves: Stretch Sequence, Step Touch, Bounce, Run F&B, Double Hop, Single-Leg Squat, Squat, Plank Shoulder Tap
2...
BODYATTACK 108
Duration: 37 minutes
Equipment: None required
Presenters: Jacqui Conder, Lisa Osborne, Rachael Ayre, Steve Cluff, Hussein Bosmans, Josh Farmer
1. WARM-UP
Finally performed by The Codes Bullet made famous by Sunset Bros. & Zannon
Moves: Stretch Sequence, Reach Up, Squat, Hamstring...
BODYATTACK #107
Duration: 33 minutes
Equipment: None required
Presenters: Lisa Osborne, Maria Pinto-Kucharski, Ra Hirini, Dr Dan Maroun
1. WARM-UP
Take A Chance performed by Post Times made famous by James Jaxon
Moves: Run OTS, Bounce, Double Bounce, Step Touch, Squat, Walk Hands To Plank Posit...
BODYATTACK 106
Duration: 36 minutes
Equipment: None required
Presenters: Lisa Osborne, Mandi Jones, Adam Snow Bramski, Ben Main
1. WARM UP
I'm So Excited performed by Hero's Welcome made famous by Danko & Drop
Moves: Step Touch L&R, Bounce OTS, Squat to Plank, Tricep Pushup.
2. MIXED IMPACT
7 R...
BODYATTACK 105
Duration: 35 minutes
Equipment: None required
Presenters: Lisa Osborne, Bevan James Eyles, George Inwood
1. WARMUP
Out Of This Town performed by Hoover Lake made famous by Hardwell & Vinai feat. Cam Meekins
Moves: Bounce & Arm Combo, Run & Bounce Combo, Walk To Plank Combo
2. MIXE...
BODYATTACK 104
Duration: 30 minutes
Equipment: none required
Presenting Team: Lisa Osborne, Ben Main, Ben Deng, May Nilo
1. WARMUP
High On Life performed by Road Danger made famous by Martin van Lectro
MOVES: Bounce OTS, Step Touch, Bounce and Run, Step Curl, 3-Squat Hold, Tricep Pushup, Jumping...
BODYATTACK 103
Duration: 29 minutes
Equipment: none required
Presenters: Romain Prévédello, Nikki Snow, Ben Main
1. WARMUP
Rock The Place performed by Lap Drum made famous by SURILLA
MOVES: Step Touch & Bounce Combo, Jumping Jack & Bounce Combo, Walk To Plank Combo, Jumping Jack & Run Com...
BODYATTACK 102
Duration: 29 minutes
Equipment: none required
Presenters: Lisa Osborne, Romain Prévédello, Bevan James Eyles, George Inwood
1. WARMUP
Think About The Way performed by Ben & Sienna made famous by Guéna LG feat. Ice MC
MOVES: Step Touch, Bounce, Squat to Plank, Tricep Pushup,...
BODYATTACK 101
Duration: 32 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Romain Prévédello, Ben Main, Amy Styles, Maxime Vigeant, Xavier Gallais
1. WARMUP
Unite (Radio Edit) performed by Woodman Prophecy made famous by Thesuspect
MOVES: Bounce, Step Touch, Side-Step Lu...
**WARNING: Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures**
Duration: 32 minutes
Equipment: none required.
Presenter team: BODYATTACK Presenting Team
1. WARMUP
Don't Leave Me This Way performed by Sweat Shop Boys made famous by Bakermat
M...
BODYATTACK 99
Duration: 34 minutes
Equipment: none required
Presenter team: Lisa Osborne, Dan Maroun, Giles Bryant, Nikki Schultz, Steven Cluff
1. WARMUP
Don't Look Back performed by Sweet Cherries made famous by DJ Gollum
MOVES: Arm Raise, Chest Stretch, Step Touch, Bounce, Run OTS, Run...
BODYATTACK 98
Duration: 36 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Romain Prévédello, Ben Main, Ursa Mikuz, Kazuteru Nobe
1. WARMUP
Turn Up The Night performed by Don’t Call Me Baby made famous by Bryce feat. J-Malik
MOVES: Arm Raise, Chest Stretch, Step Touch, Bou...
BODYATTACK 97
Duration: 36 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Ben Main, Bevan James Eyles, Nikki Schultz, Jeremiah Evans.
1. WARMUP
My Way performed by Sometimes I Lie made famous by Hollywood Hustlers
MOVES: Bounce, Double Bounce, Run, Step Touch, Side Step L...
BODYATTACK 96
Duration: 35 minutes
Equipment: none required
Presenter team: Lisa Osborne, Ben Main, Kyle Hubbard, Steve Cluff
1. WARMUP
Rise (Like A Thousand Suns) performed by Taylor & The Whales made famous by Tom & James
MOVES: Stretch/Squat, Run Ots, Bounce, Squat, Backward-Stepping L...
BODYATTACK 95
Duration: 38 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Mike de Silva, Dr Dan Maroun, Erin Maw.
1. WARMUP
Ready Or Not Here I Come performed by Eternally Bright made famous by Gho$t
MOVES: Stretch Sequence, Bounce, Step Touch, Run Ots, Run Double Arm Pus...
BODYATTACK 94
Duration: 35 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Adam Bramski, Bevan James Eyles, Erin Maw, Romain Prévédello.
1. WARMUP
Feel Alive performed by Hot Tamales made famous by Newclaess
MOVES: Stretch Sequence, Bounce, Run, Step Touch, Squat, Side Pl...
BODYATTACK 93
Duration: 27 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Bevan James Eyles, Ben Main, Nathan Jones.
1. WARMUP
Masterpiece performed by After Art made famous by Facetime
MOVES: Stretch Sequence, Bounce, Run, Step Touch, Step Curl, Double Arm Rope Pull, Squ...
BODYATTACK 92
Duration: 27 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Amy Style, Bevan James Eyles, Jérôme Denis, Oscar Peiro.
1. WARMUP
How Deep Is Your Love performed by Underneath Orangeside made famous by Hollywood Hustlers
MOVES: Stretch Sequence, Bounce, Run Ots...
BODYATTACK 91
Duration: 26 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Bevan James Eyles, Romain Prévédello.
1. WARMUP
Four Five Seconds performed by The Two Carbons made famous by The Millennials
MOVES: Stretch Sequence, Bounce, Bounce F&B To Corner, Step Touch, Squat...
Duration: 36 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Amy Styles, Kate Slee.
1. WARMUP
Blank Space performed by Girls Only
MOVES: Stretch Sequence, Bounce Ots, Run Ots, Step Touch, Squat, Slow Burpee Sequence, Run Front & Back Combo, Step Curl, Mountain Climber
2. MIXED IM...
BODYATTACK 89
Duration: 36 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Bastian Glasmacher, Bevan James Eyles, Amanda Scales.
1. WARMUP
Keep It Alive performed by Brooklyn Bounce & Giorno
MOVES: Stretch Sequence, Bounce, Run OTS, Step Touch, Squat, Double Arm Bicep Curl...
