BODYATTACK

BODYATTACK

11 Seasons

Improve your athleticism, speed and endurance with this high-energy full-body workout. Fusing athletic cardio with strength exercises, BODYATTACK™ will leave you feeling strong, toned and uplifted.

Subscribe Share
BODYATTACK
  • BODYATTACK #122 30 min

    Episode 1

    Duration: 31 minutes
    Equipment: None required
    Presenters: Ashley McCallum, Lisa Osborne, Bhaskaran Balasamy, Gina Bryant, Joscelin Campbell, Marcy Holloway, Maxime Vigeant, Simon Nilsson, Billy Magg, Jackson Fuafiva Osborne, Terrell Lawrence

    1. WARM-UP
    Dance With Somebody performed by Veneness ...

  • BODYATTACK #122 30 min - Español

    Episode 2

    Duración: 28 minutos
    Material: Ninguno requerido
    Instructores: Ashley McCallum, Lisa Osborne, Bhaskaran Balasamy, Gina Bryant, Joscelin Campbell, Marcy Holloway, Maxime Vigeant, Simon Nilsson, Billy Magg, Jackson Fuafiva Osborne, Terrell Lawrence

    1. WARM-UP
    Dance With Somebody interpretada por V...

  • BODYATTACK #121 30 min

    Episode 3

    Duration: 28 minutes
    Equipment: None required
    Presenters: Lydia Johansson, Lisa Osborne, Kipa Tiivola, Sivi Rabukatoka, Jackson Fuafiva Osborne

    1. WARM-UP
    I Love U (Sped Up Version) performed by Loving Caliber made famous by Jonas Blue & Felix Jaehn
    Moves: Attack Stretch, Bounce OTS, Run OTS, S...

  • BODYATTACK #121 30 min - Español

    Episode 4

    Duración: 28 minutos
    Material: Ninguno requerido
    Instructores: Lydia Johansson, Lisa Osborne, Kipa Tiivola, Sivi Rabukatoka, Jackson Fuafiva Osborne

    1. WARM-UP
    I Love U (Sped Up Version) interpretada por Loving Caliber que popularizó Jonas Blue & Felix Jaehn
    Movimientos (de ejercicio): Attack St...

  • BODYATTACK #120 30 min

    Episode 5

    Duration: 30 minutes
    Equipment: None required
    Presenters: Billy Magg, Lisa Osborne, Sander Gudim Johansen, Jackson Fuafiva Osborne, Sivi Rabukatoka, Grace Hema-Devos

    1. WARM-UP
    I'm Good (Blue) performed by Disco Mob made famous by David Guetta & Bebe Rexha
    Moves: Bounce OTS, Run OTS, Backward-S...

  • BODYATTACK #120 30 min - Español

    Episode 6

    Duración: 27 minutos
    Material: Ninguno requerido
    Instructores: Billy Magg, Lisa Osborne, Sander Gudim Johansen, Jackson Fuafiva Osborne, Sivi Rabukatoka, Grace Hema-Devos

    1. WARM-UP
    I'm Good (Blue) interpretada por Disco Mob que popularizó David Guetta & Bebe Rexha
    Movimientos (de ejercicio): Bo...

  • BODYATTACK #119 30 min

    Episode 7

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 33 minutes
    Equipment: None required
    Presenters: Emily Wallis, Lisa Osborne, Mike Trott, Alessandra Casagrande, Andi Kapidani, Giulia Montino, Kayoko Koshimoto, Mina Fujigasaki, Sh...

  • BODYATTACK #119 30 min - Español

    Episode 8

    *Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
    Duración: 33 minutos
    Material: Ninguno requerido
    Instructores: Emily Wallis, Lisa Osborne, Mike Trott, Alessandra Casagrande, Andi Kapidani, Giulia Montino, Kayoko Ko...

  • BODYATTACK #118 30 min

    Episode 9

    Duration: 33 minutes
    Equipment: None required
    Presenters: Jackson Fuafiva Osborne, Sivi Rabukatoka, Mandi Hirini, Nick Parashchak, Lisa Osborne

    1. WARM-UP
    Where Did You Go? performed by Cultura made famous by Jax Jones feat. MNEK
    Moves: Bounce OTS, Run OTS, Step Touch, Step Curl, Double Bicep C...

  • BODYATTACK #118 30 min - Espaňol

    Episode 10

    Duración: 29 minutos
    Material: Ninguno requerido
    Instructores: Jackson Fuafiva Osborne, Sivi Rabukatoka, Mandi Hirini, Nick Parashchak, Lisa Osborne

    1. WARM-UP
    Where Did You Go? interpretada por Cultura que popularizó Jax Jones feat. MNEK
    Movimientos (de ejercicio): Bounce OTS, Run OTS, Step T...

  • BODYATTACK #117 30 min

    Episode 11

    Duration: 31 minutes
    Equipment: None required
    Presenters: Bevan James Eyles, Lisa Osborne, Sivi Rabukatoka

    1. WARM-UP
    Ride With Me performed by Youthgaze made famous by Tungevaag feat. Kid Ink
    Moves: Step Touch, Bounce & Run OTS Combo, Squat Knee, Squat Hold Down, Single Pushup and Hold, Plank,...

  • BODYATTACK #117 30 min - Español

    Episode 12

    Duración: 28 minutos
    Material: Ninguno requerido
    Instructores: Bevan James Eyles, Lisa Osborne, Sivi Rabukatoka

    1. WARM-UP
    Ride With Me interpretada por Youthgaze que popularizó Tungevaag feat. Kid Ink
    Movimientos (de ejercicio): Step Touch, Bounce & Run OTS Combo, Squat Knee, Squat Hold Down, S...

  • BODYATTACK #116 30 min

    Episode 13

    Duration: 32 minutes
    Equipment: None required
    Presenters: Bevan James Eyles, Lisa Osborne, Mandi Hirini

    1. WARM-UP
    Take You Away performed by Cross Street Station made famous by Norda & Master Blaster feat. Terrace
    Moves: Step Touch, Bounce & Run Combo, Backward Stepping Lunge, Lunge Back and H...

  • BODYATTACK #116 30 min - Español

    Episode 14

    Duración: 29 minutos
    Material: Ninguno requerido
    Instructores: Bevan James Eyles, Lisa Osborne, Mandi Hirini

    1. WARM-UP
    Take You Away interpretada por Cross Street Station que popularizó Norda & Master Blaster feat. Terrace
    Movimientos (de ejercicio): Step Touch, Bounce & Run Combo, Backward Ste...

  • BODYATTACK #115 30 min

    Episode 15

    Duration: 33 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Fran Torres

    1. WARM-UP
    Dance To The Rhythm performed by Felix Free made famous by Block & Crown, Maickel Telussa
    Moves: Squat, Bounce, Step Touch & Bounce Combo, Run OTS, Run F&B Combo, Side Lunge, Pushup Narrow

    2. MIXED I...

  • BODYATTACK #115 30 min - Español

    Episode 16

    Duración: 30 minutos
    Material: Ninguno requerido
    Instructores: Lisa Osborne, Fran Torres

    1. WARM-UP
    Dance To The Rhythm interpretada por Felix Free que popularizó Block & Crown, Maickel Telussa
    Movimientos (de ejercicio): Squat, Bounce, Step Touch & Bounce Combo, Run OTS, Run F&B Combo, Side Lu...

  • BODYATTACK #114 30 min

    Episode 17

    Duration: 33 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Ra Hirini, Josh Farmer, Mandi Jones

    1. WARM-UP
    Get Out My Head performed by Phillippe made famous by Shane Codd, Swarmz & S1mba
    Moves: Dynamic Adductor Stretch, Step Touch, Bounce & Run Combo, Single Squat, Walk To Plank Co...

  • BODYATTACK #114 30 min - Español

    Episode 18

    Duración: 33 minutos
    Material: Ninguno requerido
    Instructores: Lisa Osborne, Ra Hirini, Josh Farmer, Mandi Jones

    1. WARM-UP
    Get Out My Head interpretada por Phillippe que popularizó Shane Codd, Swarmz & S1mba
    Movimientos (de ejercicio): Dynamic Adductor Stretch, Step Touch, Bounce & Run Combo, ...

  • BODYATTACK #113 30 min

    Episode 19

    Duration: 33 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Rawiri Hirini, Martine Matapo-Kolisko, Nick Parashchak, Fran Torres

    1. WARM-UP
    Keep On Movin' performed by Mood Ring made famous by Topmodelz & Chris Deelay
    Moves: Reach Up, Squat, Hamstring Stretch, Set Position, Stand Up,...

  • BODYATTACK #113 30 min - Español

    Episode 20

    Duración: 29 minutos
    Material: Ninguno requerido
    Instructores: Lisa Osborne, Rawiri Hirini, Martine Matapo-Kolisko, Nick Parashchak, Fran Torres

    1. WARM-UP
    Keep On Movin' interpretada por Mood Ring que popularizó Topmodelz & Chris Deelay
    Movimientos (de ejercicio): Reach Up, Squat, Hamstring St...

  • BODYATTACK #112 30 min

    Episode 21

    Duration: 32 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Nick Parashchak

    1. WARM-UP
    Like A Prayer performed by Tone It Down made famous by Galwaro, LIZOT & Gabry Ponte
    Moves: Stretch Sequence, Wide Squat, Step Touch, Run OTS, Single Squat, Run F&B, Walk to Plank, Narrow-Mid Trice...

  • BODYATTACK #112 30 min - Español

    Episode 22

    Duración: 32 minutes
    Material: Ninguno requerido
    Instructores: Lisa Osborne, Nick Parashchak

    1. WARM-UP
    Like A Prayer interpretada por Tone It Down que popularizó Galwaro, LIZOT & Gabry Ponte
    Movimientos (de ejercicio): Stretch Sequence, Wide Squat, Step Touch, Run OTS, Single Squat, Run F&B, W...

  • BODYATTACK #111 30 min

    Episode 23

    Duration: 35 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Nancy Hua, Nick Parashchak, Xavier Gallais

    1. WARM-UP
    Savage Love (Laxed-Siren Beat) performed by Final Boss made famous by Jawsh 685, Jason Derulo
    Moves: Stretch Sequence, Step Touch, Squat, Bounce OTS, Tricep Pushup, Hip ...

  • BODYATTACK #111 30 min - Español

    Episode 24

    Duración: 35 minutos
    Material: Ninguno requerido
    Instructores: Lisa Osborne, Nancy Hua, Nick Parashchak, Xavier Gallais

    1. WARM-UP
    Savage Love (Laxed-Siren Beat) interpretada por Final Boss que popularizó Jawsh 685, Jason Derulo
    Movimientos (de ejercicio): Stretch Sequence, Step Touch, Squat, B...