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BODYATTACK #113 30 min - Español

29m

Up Next in 30 Mins

  • BODYATTACK #112 30 min

    Duration: 32 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Nick Parashchak

    1. WARM-UP
    Like A Prayer performed by Tone It Down made famous by Galwaro, LIZOT & Gabry Ponte
    Moves: Stretch Sequence, Wide Squat, Step Touch, Run OTS, Single Squat, Run F&B, Walk to Plank, Narrow-M...

  • BODYATTACK #112 30 min - Español

    Duración: 32 minutes
    Material: Ninguno requerido
    Instructores: Lisa Osborne, Nick Parashchak

    1. WARM-UP
    Like A Prayer interpretada por Tone It Down que popularizó Galwaro, LIZOT & Gabry Ponte
    Movimientos (de ejercicio): Stretch Sequence, Wide Squat, Step Touch, Run OTS, Single Squat, Run F&...

  • BODYATTACK #111 30 min

    Duration: 35 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Nancy Hua, Nick Parashchak, Xavier Gallais

    1. WARM-UP
    Savage Love (Laxed-Siren Beat) performed by Final Boss made famous by Jawsh 685, Jason Derulo
    Moves: Stretch Sequence, Step Touch, Squat, Bounce OTS, Tricep Pushup, Hip ...