Duration: 33 minutes
Equipment: None required
Presenters: Jackson Fuafiva Osborne, Sivi Rabukatoka, Mandi Hirini, Nick Parashchak, Lisa Osborne

1. WARM-UP
Where Did You Go? performed by Cultura made famous by Jax Jones feat. MNEK
Moves: Bounce OTS, Run OTS, Step Touch, Step Curl, Double Bicep Curl, Run F&B Combo, Single Squat, Single Pushup, Mountain Climber, Cross Mountain Climber

2. MIXED IMPACT
Survivors performed by Double Standoff made famous by Harris & Ford
Moves: Step Curl, Gallop, Double Bicep Curl, Agility 3-Step Run, Run to Corner Combo, Bicep Curl, Bounce & Drop Squat Combo

3. PLYOMETRIC
Supa Dupa Fly performed by George Vann made famous by Da Tweekaz feat. 666
Moves: 3 Hops & Run Across Combo, 3 Skater & Run Across Combo, Lunge & Shuffle Combo, Pulse Squat, Squat Jump with Butt Kick, Plyometric Lunge

4. AGILITY
Nasty performed by The Unblack made famous by Tujamo x PBH & JACK
Moves: Hold Bounce OTS, Ladder Run OTS, Ladder Run & Sprint Combo, Bounce OTS, Side Bounce & Double Jump Combo

5. POWER
Fading Like a Flower performed by The Golden Joy made famous by Rob IYF & Al Storm feat. Lacie
Moves: Run OTS, Single Knee, Run & Jumping Jack Combo, Cross Arms, Run & Tuck Jump Combo, Single Punch, Air Jacks, Snowboard, Sprint OTS, High Knee Sprint

6. ATHLETIC STRENGTH
Ininna Tora performed by berok made famous by Timmy Trumpet x KSHMR x Mildenhaus
Moves: Single-Leg Knee Repeater, Single-Leg Deadlift, Single Tricep Pushup, Wide Pushup, Bottom Half Pushups, Side Plank

7. COOLDOWN
Hold My Hand performed by Bad Pelican made famous by Lady Gaga
Moves: Kneeling Hip Flexor Stretch, Kneeling Hamstring Stretch, Glute Stretch, Down Dog, Dynamic Calf Stretch, Standing Quadricep Stretch, Side Lunge, Standing Adductor Stretch, Squat, Hamstring Stretch