Duration: 30 minutes
Equipment: None required
Presenters: Billy Magg, Lisa Osborne, Sander Gudim Johansen, Jackson Fuafiva Osborne, Sivi Rabukatoka, Grace Hema-Devos

1. WARM-UP
I'm Good (Blue) performed by Disco Mob made famous by David Guetta & Bebe Rexha
Moves: Bounce OTS, Run OTS, Backward-Stepping Lunge, Upper Body Twist, Plank, Hip Opener Sequence

2. MIXED IMPACT
Skimishers performed by Heyson
Moves: Bounce OTS, Step Curl, Double Bicep Curl, Gallop, Run F&B Combo, Triple Pulse Squat, Squat to Plank, Shoulder Tap & Pushup Combo

3. PLYOMETRIC
The Throne performed by Heyson
Moves: Run & Pulse Squat Combo, Triple Pulse Squat, Run & Burpee with Turn 180 Degree Combo, Skater, Straight-Arm Swing, Plyometric Lunge

4. AGILITY
Like I Can performed by Shy Guys made famous by Shy Guys
Moves: Skate & Walk Combo OTS, Bound & March 180 Degree Turn Combo, 3-Step Drop, Ladder Run OTS, Squat Jump, Snowboard Turn, Fast Run OTS

5. POWER
Igniter performed by Heyson
Moves: Jumping Jack & Double Jump Combo, Knee Repeater, High Knee Run & Burpee Combo, Tuck Jump, Burpees, Air Jacks, Sprint OTS

6. ATHLETIC STRENGTH
Low performed by Metaphorix made famous by 71Digits & Flo Rida
Moves: Triple Pulse Squat & Calf Raise Combo, Tricep Pushup, Bottom Half Pulse Squat, Single Wide Pushup

7. COOLDOWN
Good Vibes performed by The Polo Machine made famous by HRVY & Matoma
Moves: Knees to Side, Lower Back Release, Lying Gluteal Stretch, Lying Hamstring Stretch, Hip Flexor, Side Stretch, Standing Quadricep Stretch, Standing Calf and Tricep Stretch