BODYATTACK 98 Strength & Stretch
Duration: 15 minutes
Equipment: none required
Presenting Team: Ben Main, Lisa Osborne
1. ATHLETIC STRENGTH
Jump & Sweat performed by Garden Party made famous by Garmiani feat. Sanjin
MOVES: Spider Crawl To Plank, Squat, Walk To Plank, Tricep Pushup, Plank, Chest Pushup, Pulse Lunge
2. CORE
Just Hold On performed by Slim Jim Music made famous by Steve Aoki & Louis Tomlinson
MOVES: Single Crunch, C-Crunch, Hover, Pulse Crunch, Cross Crawl, Lower Back Twist
3. COOLDOWN
Nothing To Lose performed by Third Water made famous by Lester Williams feat. Danny Shah
MOVES: Kneeling Adductor Stretch, Kneeling Hip Flexor Stretch, Kneeling Hamstring Stretch, Dynamic Calf Stretch, Standing Quad Stretch, Standing Glute Stretch
BODYATTACK 97 Power & Agility (Short Workout)
Duration: 16 minutes
Equipment: none required
Selected by: Lisa Osborne
1. MIXED IMPACT
Stay Up Till The Mornin' performed by Rachel's Holiday made famous by Will Sparks & Luciana
MOVES: Run Forward & Bounce Combo, Step Curl, Step Curl And Cro...
BODYATTACK 96 Strength & Stretch (Short Workout)
Duration: 14 min
Equipment: none required
Selected by: Lisa Osborne.
1. ATHLETIC STRENGTH
Tic Tic Tic performed by Tower Of Power made famous by Dada Life feat. Lizzy Hale
MOVES: 2/2 Tricep Pushup, Single Tricep Pushup, Bottom Half Tricep P...
BODYATTACK 94 Short
Duration: 17 min
Equipment: none required.
Selected by: Lisa Osborne
1. WARMUP
Feel Alive performed by Hot Tamales made famous by Newclaess
MOVES: Stretch Sequence, Bounce, Run, Step Touch, Squat, Side Plank, Tricep Pushup
2. MIXED IMPACT
Focus performed by Supernugg...
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