Learn how to do a proper lunge. Lisa Osborne, Program Director for BODYATTACK, shows you the correct technique in this short how-to video
Learn how to do a proper squat. Glen Ostergaard, Program Director for LES MILLS BODYPUMP, shows you the correct technique in this short how-to video.
Learn how to perform a proper squat jump. Ben Main shows you the correct technique in this short how-to video.
