BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. This class will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Combined with energizing tunes to lead you through the workout – challenging ...
This introductory tutorial is the perfect first step on your BODYATTACK™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Duration: 17 minutes
Equipmen...
Be guided through 20-minutes of easy-to-follow BODYATTACK™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.
Duration: 22 minutes
Equipment: None required
Presenters: Lisa Osborne, Fran...
Learn how to do a proper 3-Step Run. Lisa Osborne, Program Director for LES MILLS BODYATTACK, shows you the correct 3-step run technique in this short how-to video.
Learn how to do a proper high knee move. Lisa Osborne, Program Director for LES MILLS BODYATTACK, shows you the correct technique in this short how-to video.
Learn how to do a LES MILLS burpee with correct technique in this short how-to video.
Learn how to do a proper lunge. Lisa Osborne, Program Director for BODYATTACK, shows you the correct technique in this short how-to video
Learn how to perform a proper squat jump. Ben Main shows you the correct technique in this short how-to video.
