BODYATTACK

BODYATTACK

11 Seasons

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. This class will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.

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BODYATTACK
  • WHAT IS BODYATTACK?

    Episode 1

    BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Combined with energizing tunes to lead you through the workout – challenging ...

  • BODYATTACK Tutorial

    Episode 2

    This introductory tutorial is the perfect first step on your BODYATTACK™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

    Duration: 17 minutes
    Equipmen...

  • BODYATTACK Base

    Episode 3

    Be guided through 20-minutes of easy-to-follow BODYATTACK™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.

    Duration: 22 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Fran...

  • LEARN THE MOVES: 3-Step Run

    Episode 4

    Learn how to do a proper 3-Step Run. Lisa Osborne, Program Director for LES MILLS BODYATTACK, shows you the correct 3-step run technique in this short how-to video.

  • LEARN THE MOVES: High Knee

    Episode 5

    Learn how to do a proper high knee move. Lisa Osborne, Program Director for LES MILLS BODYATTACK, shows you the correct technique in this short how-to video.

  • LEARN THE MOVES: LES MILLS Burpee

    Episode 6

    Learn how to do a LES MILLS burpee with correct technique in this short how-to video.

  • LEARN THE MOVES: Lunge

    Episode 7

    Learn how to do a proper lunge. Lisa Osborne, Program Director for BODYATTACK, shows you the correct technique in this short how-to video

  • LEARN THE MOVES: Squat Jump

    Episode 8

    Learn how to perform a proper squat jump. Ben Main shows you the correct technique in this short how-to video.

  • LEARN THE MOVES: Tuck Jump

    Episode 9