BODYATTACK
11 Seasons
Improve your athleticism, speed and endurance with this high-energy full-body workout. Fusing athletic cardio with strength exercises, BODYATTACK™ will leave you feeling strong, toned and uplifted.
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17:21Episode 1
BODYATTACK Step 1
Episode 1
This introductory tutorial is the perfect first step on your BODYATTACK™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Equipment: None required
Pres... -
22:18Episode 2
BODYATTACK Step 2
Episode 2
Be guided through 20-minutes of easy-to-follow BODYATTACK™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.
Equipment: None required
Presenters: Lisa Osborne, Fran Torres
1. WARMUP
Danc... -
35:48Episode 3
BODYATTACK Step 3
Episode 3
During this 30-minute workout you get a feel for the full BODYATTACK™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYATTACK options on LES MILLS+.
Equipment: None required
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00:38Episode 4
LEARN THE MOVES: 3-Step Run
Episode 4
Learn how to do a proper 3-Step Run. Lisa Osborne, Program Director for LES MILLS BODYATTACK, shows you the correct 3-step run technique in this short how-to video.
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00:12Episode 5
LEARN THE MOVES: High Knee
Episode 5
Learn how to do a proper high knee move. Lisa Osborne, Program Director for LES MILLS BODYATTACK, shows you the correct technique in this short how-to video.
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00:29Episode 6
LEARN THE MOVES: LES MILLS Burpee
Episode 6
Learn how to do a LES MILLS burpee with correct technique in this short how-to video.
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00:12Episode 7
LEARN THE MOVES: Lunge
Episode 7
Learn how to do a proper lunge. Lisa Osborne, Program Director for BODYATTACK, shows you the correct technique in this short how-to video
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00:32Episode 8
LEARN THE MOVES: Squat Jump
Episode 8
Learn how to perform a proper squat jump. Ben Main shows you the correct technique in this short how-to video.
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00:39Episode 9
LEARN THE MOVES: Tuck Jump
Episode 9