BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. This class will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.
BODYATTACK TUTORIAL: Beginner
Duration: 30 minutes
Equipment: none required.
Selected by: Lisa Osborne
1. WARMUP
My Way performed by Sometimes I Lie made famous by Hollywood Hustlers
MOVES: Bounce, Double Bounce, Run, Step Touch, Side Step Lunge, Tricep Pushup.
2. MIXED IMPACT
Stay Up T...
Learn how to do a proper 3-Step Jump. Lisa Osborne, Program Director for LES MILLS BODYATTACK, shows you the correct 3-step jump technique in this short how-to video.
Learn how to do a proper high knee move. Lisa Osborne, Program Director for LES MILLS BODYATTACK, shows you the correct technique in this short how-to video.
Learn how to do a LES MILLS burpee with correct technique in this short how-to video.
Learn how to do a proper lunge. Lisa Osborne, Program Director for BODYATTACK, shows you the correct technique in this short how-to video
Learn how to do a proper squat. Glen Ostergaard, Program Director for LES MILLS BODYPUMP, shows you the correct technique in this short how-to video.
Learn how to perform a proper squat jump. Ben Main shows you the correct technique in this short how-to video.
