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• 

  57:39

  BODYBALANCE #70 55 min

  BODYBALANCE #70 55 min

  BODYBALANCE 70
  Duration: 57 minutes
  Equipment: yoga mat (optional)
  Presenter team: Dr Jackie Mills, Diana Archer Mills, Kylie Gates, Corey Baird, Anthony G Deyn

  1. TAI CHI WARMUP
  You & Me performed by The Behind Today made famous by Disclosure feat. Eliza Doolittle
  MOVES: Wide Wu Chi Arm ...

• 

  28:25

  BODYBALANCE #70 Flexibility

  BODYBALANCE #70 Flexibility

  BODYBALANCE 70 Flexibility
  Duration: 28 minutes
  Equipment: yoga mat (optional)
  Presenter team: Dr Jackie Mills, Diana Archer Mills, Kylie Gates, Corey Baird, Anthony G Deyn

  1. SUN SALUTATIONS
  Follow The Sun performed by Cool Lads made famous by Xavier Rudd
  MOVES: Extended Mountain Pose, F...

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  26:40

  BODYBALANCE #70 Strength

  BODYBALANCE #70 Strength

  BODYBALANCE 70 Strength
  Duration: 26 minutes
  Equipment: yoga mat (optional)
  Presenter team: Dr Jackie Mills, Diana Archer Mills, Kylie Gates, Corey Baird, Anthony G Deyn

  1. TAI CHI WARMUP
  You & Me performed by The Behind Today made famous by Disclosure feat. Eliza Doolittle
  MOVES: Wide Wu...