BODYBALANCE 75 Flexibility
Duration: 37 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Corey Baird, Caley Greyling-Jäck

1. SUN SALUTATIONS
Free performed by Treasurehunter made famous by Broods
MOVES: Intense Pose, Extended Mountain Pose, Forward Fold, Lunge, 3-Legged Down Dog, 3-Legged Plank Pose, 3-Legged Crocodile Pose, Baby Cobra Pose, Down Dog, Lunge Twist
2. STANDING STRENGTH
Tidal Wave performed by Au Revoir Army made famous by Sub Focus feat. Alpines
MOVES: Intense Pose, Warrior 2, Heel Lift, Extended Warrior 2, Sun Warrior, Intense Pose With Side Bend, Side Bend, Extended Mountain Pose
3. BALANCE
Light Years; Close performed by Violet Compass; Teenage Silver made famous by Ganz feat. Maribelle; Nick Jonas feat. Tove Lo
MOVES: Mountain Pose, Knee Lift, Tree Pose, Willow Tree Pose, Knee Lift Side, Standing Modified Half Lotus Pose, Eagle Twist Pose, Dancers Pose, Extended Dancers Pose, Baby Back Bend Pose, Heel Lift, Intense Pose Twist, Baby Back Bend Pose
4. Hip Openers
Kiss It Better; What If I Go performed by W.I.L.D; Charlie's Midnight Doctors made famous by Rihanna; Mura Masa
MOVES: Standing Forward Fold, Modified Half Lotus Pose, Diagonal Extended Modified Half Lotus Pose, Modified Half Lotus Pose With Side Bend, Swan Pose, Diagonal Extended Swan Pose, Quad Stretch, Extended Quad Stretch, Spiral Hip Lift
5. TWISTS
Company performed by Legs Eleven made famous by Justin Bieber
MOVES: Seated Twist Pose, Open Seated Twist Pose, Cross-Legged Twist
6. FORWARD BENDS - HAMSTRINGS
Curse performed by Capetown Revival made famous by This Pale Fire
MOVES: Seated Forward Fold, Seated Half Forward Fold Sequence, Hold Seated Half Forward Fold, Happy Baby Pose
7. RELAXATION / MEDITATION
Coral; Somewhere Over The Rainbow performed by Delightful Humans; Audiophilia made famous by Arli; Arli