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BODYBALANCE #80 Strength

37m

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  • BODYBALANCE #79 55 min

    BODYBALANCE 79
    Duration: 55 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Corey Baird, JoJo Zhou, Lucy Helu

    1. TAI CHI WARMUP
    Line Of Sight performed by Poppydog made famous by ODESZA
    MOVES: Narrow Wu Chi, Tai Chi Body Roll, Extended Mountain ...

  • BODYBALANCE #79 Flexibility

    BODYBALANCE 79 Flexibility
    Duration: 37 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Corey Baird, JoJo Zhou, Lucy Helu

    1. TAI CHI WARMUP
    Line Of Sight performed by Poppydog made famous by ODESZA
    MOVES: Narrow Wu Chi, Tai Chi Body Roll, Extend...

  • BODYBALANCE #79 Strength

    BODYBALANCE 79 Strength
    Duration: 36 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Corey Baird, JoJo Zhou, Lucy Helu

    1. SUN SALUTATIONS
    Feel It performed by Exactly Gordon made famous by GTA & What So Not
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