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BODYBALANCE

BODYBALANCE #100 Strength Short

14m

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  • BODYBALANCE #100 Strength Short - Esp...

    Duración: 14 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Yayoi Matches, Summer Bradley, Joash Fahitua

    1. SUN SALUTATIONS
    9 Days interpretada por Big Lizard que popularizó Nils Hoffmann feat. Julia Church
    Movimientos (de ejercicio): Mountain Pose, Moon Salutations Sequence, Exten...

  • BODYBALANCE #100 Yoga

    Duration: 22 minutes
    Equipment: Yoga Mat
    Presenters: Khiran Huston, Yayoi Matches, Summer Bradley, Joash Fahitua

    1. YOGA WARM-UP
    Longing For You performed by Qeeo
    Moves: Childs Pose, Childs Pose Twist, Cat/Cow Sequence, Scorpion Sequence, Horse Stance, Gorilla Pose, Rag Doll Pose, Flat Back Ext...

  • BODYBALANCE #100 Yoga - Español

    Duración: 19 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Khiran Huston, Yayoi Matches, Summer Bradley, Joash Fahitua

    1. YOGA WARM-UP
    Longing For You interpretada por Qeeo
    Movimientos (de ejercicio): Childs Pose, Childs Pose Twist, Cat/Cow Sequence, Scorpion Sequence, Horse Stanc...

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