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BODYBALANCE

BODYBALANCE #101 Strength

36m

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  • BODYBALANCE #101 Strength - Español

    Duración: 28 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Rebecca Reznicek, Bram Prima Halim, Dr Niko Viskari, Maggie Cheng, Fraser Beck

    1. YOGA WARM-UP
    Oil and Water interpretada por Puchiddski que popularizó Rationale
    Movimientos (de ejercicio): Childs Pose, Baby Back Bend, Flo...

  • BODYBALANCE #100 55 min

    Duration: 56 minutes
    Equipment: Yoga Mat
    Presenters: Joash Fahitua, Fraser Beck, Yayoi Matches, Summer Bradley, Khiran Huston

    1. TAI CHI WARM-UP
    If I Go performed by Yungstah made famous by Blakey
    Moves: Wide Wu Chi, Scoop and Press Arms, Sweeping Arms, Figure 8

    2A. SUN SALUTATIONS
    Nobody Love...

  • BODYBALANCE #100 55 min - Español

    Duración: 56 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Joash Fahitua, Fraser Beck, Yayoi Matches, Summer Bradley, Khiran Huston

    1. TAI CHI WARM-UP
    If I Go interpretada por Yungstah que popularizó Blakey
    Movimientos (de ejercicio): Wide Wu Chi, Scoop and Press Arms, Sweeping Ar...

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