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BODYBALANCE

BODYBALANCE #103 Strength - Español

28m

Duración: 28 minutos
Material: Esterilla de yoga (opcional)
Instructores: Andy Zhang, Khiran Huston, Berti Voigt, Eileen Post, Charlotte Ranque, Fraser Beck, Michelle Estrada, Joash Fahitua

1. SUN SALUTATIONS
Night Time Bliss interpretada por Phello
Movimientos (de ejercicio): Mountain Pose, Extended Mountain Pose, Side Bend, Chest Stretch, Sun Salutations Sequence, Forward Fold, Flat Back Extend, Kneeling Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra

2. STANDING STRENGTH
Satellite interpretada por Such A Picture que popularizó Charlotte OC
Movimientos (de ejercicio): Intense Pose, Warrior 1, Twisted Warrior 1, Warrior 2, Extended Warrior 2, Wonderful Warrior, Reverse Triangle

3. BALANCE
Resonate interpretada por Phello
Movimientos (de ejercicio): Mountain Pose, Balance Sequence, Knee To Chest Pose, Side Leg Lift, Flower Pose, Warrior 3, Fallen Angel Pose

4. CORE - ABDOMINALS
Heartbeat interpretada por Lou Cyr que popularizó Autograf
Movimientos (de ejercicio): Triple Pulse Pilates Frog Crunch, Legs to 45 Degrees, Crunch With Pulse, Arm Extension, Double Leg Drop, Reverse Crunch, Crunch Hold

5. CORE - BACK
MUM interpretada por Kallarica que popularizó Caf & Creme
Movimientos (de ejercicio): Side Hover, Horse Stance, Diagonal Pointer, Pulse, Kneeling Half Bow, Half Bow Pose, Cat Pose, Cow Pose

MONTAGE: Slow Roast interpretada por NOAM DEE

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