Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYBALANCE

BODYBALANCE #104 Flexibility - Español

29m

Duración: 29 minutos
Material: Esterilla de yoga (opcional)
Instructores: Charlotte Ranque, House Chaalane, Fraser Beck, René Vogel, Maggie Cheng

1. YOGA WARM-UP
Funny Life interpretada por Mimmi Bangoura
Movimientos (de ejercicio): Mountain Pose, Extended Mountain Pose Sequence, Forward Fold, Flat Back Extend, Twisted Lunge Sequence, Lunge, Arm Circles, Down Dog, Knee To Nose Pose, 3-Legged Dog Sequence, Horse Stance, Cow Pose, Cat Pose

2. SUN SALUTATIONS
You Were Right interpretada por Daniel Bandiri que popularizó Beauvois
Movimientos (de ejercicio): Childs Pose, Down Dog, Sun Salutations Sequence, Kneeling Lunge, Arms Sweep, Forward Fold, Lunge, Plank Pose, Crocodile Pose, Baby Cobra Pose, Plank Leg Lift

3. STANDING STRENGTH
Heal Me interpretada por Capablanca que popularizó Arctic Lake
Movimientos (de ejercicio): Warrior 2, Standing Strength Sequence, Sun Warrior, Extended Warrior 2, Bind, Floating Half Moon Pose

4. BALANCE
Where It Stays interpretada por The River Rockers que popularizó Charlotte OC
Movimientos (de ejercicio): Mountain Pose, Arms Overhead, Intense Pose, Sweep Arms, Divers Pose, Dancers Pose, Warrior 3, Side Leg Lift

5. HIP OPENERS
Electric Feel interpretada por Mariotton que popularizó TEEMID
Movimientos (de ejercicio): Low Squat, 90/90 Kneeling Lunge, Kneeling Psoas Lunge, Arm Circles, Modified Half Lotus, Rolling Side Bend

Up Next in All

  • BODYBALANCE #104 Strength
    34:11
    BODYBALANCE #104 Strength

    BODYBALANCE #104 Strength

    Duration: 34 minutes
    Equipment: Mat (optional)
    Presenters: House Chaalane, Charlotte Ranque, Fraser Beck, René Vogel, Maggie Cheng

    1. SUN SALUTATIONS
    You Were Right performed by Daniel Bandiri made famous by Beauvois
    Moves: Childs Pose, Down Dog, Sun Salutations Sequence, Kneeling Lunge, Arms S...

  • BODYBALANCE #104 Strength - Español
    28:11
    BODYBALANCE #104 Strength - Español

    BODYBALANCE #104 Strength - Español

    Duración: 29 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: House Chaalane, Charlotte Ranque, Fraser Beck, René Vogel, Maggie Cheng

    1. SUN SALUTATIONS
    You Were Right interpretada por Daniel Bandiri que popularizó Beauvois
    Movimientos (de ejercicio): Childs Pose, Down Dog, Sun Salut...

  • BODYBALANCE #103 55 min
    58:24
    BODYBALANCE #103 55 min

    BODYBALANCE #103 55 min

    Duration: 58 minutes
    Equipment: Mat (optional)
    Presenters: Khiran Huston, Andy Zhang, Berti Voigt, Eileen Post, Charlotte Ranque, Fraser Beck, Michelle Estrada, Joash Fahitua

    1. TAI CHI WARM-UP
    Why Do I Fall Back To You performed by Basixx feat. Le June
    Moves: Wide Wu Chi, Lunge, Soft Block, F...

×