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BODYBALANCE

BODYBALANCE #105 Strength - Español

25m

Duración: 26 minutos
Material: Esterilla de yoga (opcional)
Instructores: Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Eileen Post, Otto Prodan, Fraser Beck

1. SUN SALUTATIONS
Atmos interpretada por TrueHeart que popularizó Thrupence feat. Wafia
Movimientos (de ejercicio): Mountain Pose, Chest Stretch, Forward Fold, Intense Pose Sequence, Sun Salutations Sequence, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Lunge

2. STANDING STRENGTH
Does It Mean I Love U interpretada por Travis Hennis que popularizó Friends & I
Movimientos (de ejercicio): Goddess Flow, Wide Squat, Goddess Pose, Triangle Pose, Extended Warrior 2, Sun Warrior

3. BALANCE
The One interpretada por Conform To Light que popularizó Nick Broadhurst
Movimientos (de ejercicio): Arm Combo, Hands To Heart, Arms Wide, Floating Half Moon Pose, Warrior 3, Wide Squat

4. CORE - ABDOMINALS
Beautiful Life interpretada por Puttin' Heat que popularizó Emmit Fenn
Movimientos (de ejercicio): Lie Supine, Toe Taps, Reverse Crunch Combo, Dolphin Pose, Leg Combo

5. CORE - BACK
Yellow interpretada por Disco Mob que popularizó Emmit Fenn
Movimientos (de ejercicio): Hip Bridge, Arms Overhead to Floor, Full Bridge Pose, Flutter Kick, Arm Circles, Kneeling Half Bow Pose, Prone Half Bow Pose, Horse Stance, Full Bow Pose

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    BODYBALANCE #104 55 min

    Duration: 56 minutes
    Equipment: Mat (optional)
    Presenters: Charlotte Ranque, House Chaalane, Fraser Beck, René Vogel, Maggie Cheng, Khiran Huston

    1. TAI CHI WARM-UP
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  • BODYBALANCE #104 55 min - Español
    56:20
    BODYBALANCE #104 55 min - Español

    BODYBALANCE #104 55 min - Español

    Duración: 56 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Charlotte Ranque, House Chaalane, Fraser Beck, René Vogel, Maggie Cheng, Khiran Huston

    1. TAI CHI WARM-UP
    Here With Me interpretada por Alex Kehm
    Movimientos (de ejercicio): Wide Wu Chi, Fold Chest Forward, Figure 8 Arms,...

  • BODYBALANCE #104 45 min
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    BODYBALANCE #104 45 min

    BODYBALANCE #104 45 min

    Duration: 43 minutes
    Equipment: Mat (optional)
    Presenters: Charlotte Ranque, House Chaalane, Fraser Beck, René Vogel, Maggie Cheng, Khiran Huston

    1. YOGA WARM-UP
    Funny Life performed by Mimmi Bangoura
    Moves: Mountain Pose, Extended Mountain Pose Sequence, Forward Fold, Flat Back Extend, Twisted...

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