BODYBALANCE 83 Strength Short
Duration: 12 minutes
Equipment: Yoga Mat (optional)
Presenting Team: Dr Jackie Mills, Corey Baird
1. SUN SALUTATIONS
Lost In My Boots; History performed by Wand Display; Out Loud made famous by KWAYE; Cosmo's Midnight
MOVES: Sun Salutation Sequence - Down Dog, Plank Pose, Crocodile Pose, Baby Cobra, Lunge, Lunge Twist, Crouch Pose, Forward Fold, Extended Mountain Pose, 3-Legged Dog, Warrior 1, Warrior 2, Extended Warrior 2, Flat Back Extend
2. STANDING STRENGTH
Towards The Sun; Die Young performed by West Coral; Old Bride made famous by Rihanna; Sylvan Esso
MOVES: Wide Squat Sequence, 90/90 Lunge, Warrior 2, Joyous Warrior 2, Floating Half Moon Pose, Sun Warrior, Falling Star
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BODYBALANCE #83 Yoga
BODYBALANCE 83 Yoga
Duration: 27 minutes
Equipment: yoga mat (optional)
Presenters: Corey Baird, Dr Jackie Mills, René Vogel1. SUN SALUTATIONS
Lost In My Boots; History performed by Wand Display; Out Loud made famous by KWAYE; Cosmo's Midnight
MOVES: Sun Salutation Sequence - Down Dog, Plank Po... -
BODYBALANCE #82 55 min
BODYBALANCE 82
Duration: 58 minutes
Equipment: yoga mat (optional)
Presenters: Dr Jackie Mills, Diana Archer Mills, Bram Prima Halim, Corey Baird1. TAI CHI WARMUP
Never Be The Same performed by First Drink made famous by KLP
MOVES: Wide Wu Chi, Tai Chi Breath Arms, Weight Shift Double Ha... -
BODYBALANCE #82 Flexibility
BODYBALANCE 82 Flexibility
Duration: 38 minutes
Equipment: yoga mat (optional)
Presenters: Dr Jackie Mills, Diana Archer Mills, Bram Prima Halim, Corey Baird1. SUN SALUTATIONS
Pineapple Skies performed by The Oranges made famous by Miguel
MOVES: Mountain Pose, Extended Mountain Pose, For...
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