Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYBALANCE #84 Flexibility

39m

Up Next in All

  • BODYBALANCE #84 Flexibility Short

    BODYBALANCE 84 Flexibility Short
    Duration: 11 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Otto Danoko, Yosuke Hagimoto, Derick Hong

    1. HIP OPENERS
    Up To Something performed by Sea Of Newt made famous by Naaz
    MOVES: Hindi Squat, Hindi Squat with Twist, Seated Wide Leg Stick Pose, Seated W...

  • BODYBALANCE #84 Strength

    Duration: 37 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Dr. Jackie Mills, Diana Archer Mills, Corey Baird, Otto Danoko, Derick Hong,
    Yosuke Hagimoto

    1. SUN SALUTATIONS
    Nobody Else performed by Blonde Legend made famous by Full Crate x Mar
    MOVES: Sun Salutation, Extended Mountain Pose, ...

  • BODYBALANCE #84 Strength Short

    BODYBALANCE 84 Strength Short
    Duration: 12 minutes
    Equipment: Yoga Mat (optional)
    Presenting Team: Dr. Jackie Mills, Otto Danoko, Corey Baird

    1. SUN SALUTATIONS
    Nobody Else performed by Blonde Legend made famous by Full Crate x Mar
    MOVES: Sun Salutation, Extended Mountain Pose, Forward Fold, Lu...

44 Comments