Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYBALANCE #84 Yoga

17m

Up Next in All

  • BODYBALANCE #83 WFW

    BODYBALANCE 83 - WORKOUT FOR WATER
    Duration: 55 minutes
    Equipment: Yoga mat (optional)
    Presenters: Dr Jackie Mills, René Vogel, Corey Baird

    1. TAI CHI WARMUP - WORKOUT FOR WATER
    Heads Up performed by Loyal Lies made famous by Jain
    MOVES: Tai Chi Arm Circle, Tai Chi Circle Overhead, Tai Ch...

  • BODYBALANCE #83 55 min

    BODYBALANCE 83
    Duration: 54 minutes
    Equipment: Yoga mat (optional)
    Presenters: Dr Jackie Mills, René Vogel, Corey Baird

    1. TAI CHI WARMUP
    The Shine performed by Soak Fur made famous by ayokay feat. Chelsea Cutler
    MOVES: Narrow Wu Chi, Breath Swings, Breath Swings with Heel Lift, Tai Chi C...

  • BODYBALANCE #83 Flexibility

    BODYBALANCE 83 Flexibility
    Duration: 40 minutes
    Equipment: Yoga Mat (optional)
    Presenting Team: Corey Baird, Dr Jackie Mills, René Vogel

    1. SUN SALUTATIONS
    Lost In My Boots; History performed by Wand Display; Out Loud made famous by KWAYE; Cosmo's Midnight
    MOVES: Sun Salutation Sequence - Down D...

10 Comments