BODYBALANCE 86 Yoga
Duration: 17 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Anthony Deyn, Diana Archer Mills, Bram Prima Halim
1. YOGA WARMUP
4AM In London performed by Wake Me Up made famous by Benjamin Francis Leftwich
Moves: Childs Pose, Cat, Cow Pose Sequence, Cat Pose, Cow Pose, Down Dog, Walking Down Dog, Extended Mountain Pose, Forward Fold Sequence, Rag Doll Pose, Extended Mountain Pose, Forward Fold Sequence
2. STANDING STRENGTH
On Hold performed by Water Weaves made famous by The xx
Moves: Standing Strength Sequence, Extended Warrior 2, Sun Warrior, Warrior 1, Extended Warrior 1, Triangle Pose
3. BALANCE
Shallow performed by Cast Over made famous by Lady Gaga & Bradley Cooper
Moves: Mountain Pose, Standing Modified Half Lotus Pose Sequence, Floating Half Moon Pose Sequence Setup
4. HIP OPENERS
Forgive You performed by Paper Trail made famous by Leon Bridges
Moves: Extended Swan Pose, Quad Stretch Sequence, Forward Fold, Dancers Pose Variations, Hindi Squat
Up Next in All
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BODYBALANCE #85 55 min
Duration: 56 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Dr Jackie Mills
Filmed in South Island, New Zealand1. TAI CHI WARMUP
Banana Clip performed by Way Back made famous by Miguel
Moves: Tai Chi Arm Circle, Tai Chi Birds Tail Arms, Breath Swings
2A. SUN SALUTATIONS
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BODYBALANCE #85 45 min
Duration: 44 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Dr Jackie Mills
Filmed in South Island, New Zealand1. TAI CHI WARMUP
Banana Clip performed by Way Back made famous by Miguel
Moves: Tai Chi Arm Circle, Tai Chi Birds Tail Arms, Breath Swings2. SUN SALUTATIONS
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BODYBALANCE #85 Flexibility
Duration: 31 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Dr Jackie Mills
Filmed in South Island, New Zealand1. TAI CHI WARMUP
Banana Clip performed by Way Back made famous by Miguel
Moves: Tai Chi Arm Circle, Tai Chi Birds Tail Arms, Breath Swings
2A. SUN SALUTATIONS
Happy Man ...
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