Duration: 54 minutes
Equipment: Yoga Mat (optional)
Presenters: Tor Andersen, Caley Jäck, Corey Baird, Hussein Bosmans, Dr Jackie Mills, Deidre Douglas-Washington

1. TAI CHI WARM-UP
Cheer Up, My Brother performed by Happy Clap made famous by HNNY
Moves: Narrow Wu Chi, Wide Wu Chi, Tai Chi Press Palms Down, Tai Chi Circle Overhead, Breath Swings with Heel Lift, Extended Mountain Pose
2A. SUN SALUTATIONS
Come Home performed by Up State made famous by BAYNK feat. Shallou
Moves: Mountain Pose, Sun Salutation Sequence, Extended Mountain Pose, Flat Back Extend, Down Dog, Lunge, Plank Pose, Crocodile Pose, Baby Cobra Pose, Warrior 2
2B. SUN SALUTATIONS
Go With The Flow performed by Wave Ahead made famous by Lika Morgan
Moves: Intense Pose, Lunge Sequence, Down Dog, Plank Pose, Crocodile Pose, Up Dog
3. STANDING STRENGTH
Ain't Nothing Like It performed by Baby Blue made famous by KLYMVX
Moves: Down Dog, Warrior 2, Extended Warrior 2, Floating Half Moon Pose, Aeroplane Pose
4. BALANCE
Brain performed by Captured Creatures made famous by BANKS
Moves: Mountain Pose, Tree Pose, Lunge, Warrior 3, Fallen Angel Pose
5A. HIP OPENERS
Somebody Like Me performed by White Cloud made famous by 070 Shake feat. 070phi
Moves: Seated Wide-Legged Stick Pose, Seated Wide-Legged Side Bend, Spiral Hip Lift, 90/90 Pose
5B. HIP OPENERS
Talk performed by Brave House made famous by Ayelle
Moves: Modified Half Lotus Pose, Twisted Modified Half Lotus Pose, Extended Modified Half Lotus Pose
6. CORE ABDOMINALS
Don't Leave performed by Fluid Lining made famous by Snakehips & Mo
Moves: Down Dog, 3-Legged Dog, Firefly Sequence, Crouch Pose, Reach To Feet Knees Wide, Shoot Legs & Arms Out, Hover, Rolling Hover, Side Hover
7. CORE BACK
No Pare performed by Wired Up made famous by Dillon Francis feat. Yashua
Moves: Kneeling Pointer, Half Camel Pose, Flutter Kick, Flutter Kicks with Swimming Arms, Childs Pose
8. TWISTS
Better performed by Honey Dew made famous by Khalid
Moves: Childs Pose, Kneeling Lunge Twist, Kneeling Hamstring Stretch, Kneeling Lunge Twist Sequence, Seated Twist
9. FORWARD BENDS / HAMSTRINGS
One Step Ahead performed by Hazel Berry made famous by Aretha Franklin
Moves: Twisted Triangle Pose, Table-Top Pose
10. RELAXATION / MEDITATION
Fearne performed by Horizon Hills made famous by Peake
Moves: Relaxation, Meditation