Duration: 33 minutes
Equipment: Yoga Mat (optional)
Presenters: Diana Archer Mills, Dr Jackie Mills
1. YOGA WARM - UP
Need performed by Tom Young made famous by Tom Young
Moves: Childs Pose, Horse Stance, Down Dog, Walking Down Dog, Rag Doll Pose, Sway, Forward Fold
2. SUN SALUTATIONS
Myth performed by Lay Bullet made famous by Delerium
Moves: Flat Back Extend, Extended Mountain Pose, Side Bend Sequence, Forward Fold Sequence, Sun Salutation, Plank Pose, Crocodile Pose, Baby Cobra Pose, Down Dog, 3-Legged Crocodile Pose
3. HIP OPENERS
Kia Mau Ki To Ukaipo / Don't Forget Your Roots performed by The Glass Bishop made famous by SIX60
Moves: Seated Star Pose, Modified Half Lotus Pose, Twist, Frog Pose, Wide Knee Childs Pose
4. TWISTS
Electric Feel performed by Gold Out made famous by Henry Green
Moves: Supine Twist, Supine Twist with Leg Extension, Tabletop Pose
5A. FORWARD BENDS/HAMSTRINGS
everything I wanted performed by Doll Bad made famous by Billie Eilish
Moves: Seated Half Stick Pose, Nose To Knee Pose, Spiral Twist Pose, Happy Baby Pose
5B. FORWARD BENDS/HAMSTRINGS
Lose You To Love Me performed by Real Phoenix made famous by Selena Gomez
Moves: Wide-Legged Forward Fold, Kneeling Lunge, Side Bend
6. RELAXATION/MEDITAION
Two One, Four performed by First Noir made famous by Fyfe & Iskra Strings
Moves: Relaxation, Meditation
Up Next in All
-
BODYBALANCE #89 Flexibility Short
Duration: 13 minutes
Equipment: Yoga Mat (optional)
Presenters: Diana Archer Mills, Dr Jackie Mills1. HIP OPENERS
Kia Mau Ki To Ukaipo / Don't Forget Your Roots performed by The Glass Bishop made famous by SIX60
Moves: Seated Star Pose, Modified Half Lotus Pose, Extended Modified Half Lotus Po... -
BODYBALANCE #89 Strength
Duration: 32 minutes
Equipment: Yoga Mat (optional)
Presenters: Diana Archer Mills, Dr Jackie Mills1. SUN SALUTATIONS
Myth performed by Lay Bullet made famous by Delerium
Moves: Flat Back Extend, Extended Mountain Pose, Side Bend Sequence, Baby Back Bend, Forward Fold Sequence, Sun Salutation,... -
BODYBALANCE #89 Strength Short
Duration: 14 minutes
Equipment: Yoga Mat (optional)
Presenters: Diana Archer Mills, Dr Jackie Mills1A. STANDING STRENGTH
Lonely performed by Metro Light made famous by Diplo & Jonas Brothers
Moves: Warrior 2, Warrior 2 With Heel Lift, Extended Warrior 2, Wide-Legged Baby Back Bend1B. STA...
68 Comments