Duration: 14 minutes
Equipment: Yoga Mat
Presenters: Sue Far-Ashton, Julea Cecil, Kylie Gates
1. STANDING STRENGTH
No Fear No More performed by Baby E made famous by Madeon
Moves: Intense Pose, Standing Strength Sequence, Warrior 2, Extended Warrior, Floating Half Moon Pose, Wide Squat, Side Bend
2. CORE - ABDOMINALS
First Body performed by Light Of Day made famous by TNGHT
Moves: Hover, Side Hover, Supine Abdominal Crunch
3. CORE - BACK
Oceans Away performed by They Speak Words made famous by A R I Z O N A
Moves: Down Dog, 3-Legged Dog, Plank, Nose To Knee Pose, Horse Stance, Diagonal Pointer, Prone Cobra
Up Next in All
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BODYBALANCE #90 Yoga
Duration: 21 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Julea Cecil, Sue Far-Ashton1A. SUN SALUTATIONS
Heavy, California performed by Coast To Coast made famous by Jungle
Moves: Mountain Pose, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank, Baby Cobra Pose, Sun Salutati... -
BODYBALANCE #89 55 min
Duration: 57 minutes
Equipment: Yoga Mat (optional)
Presenters: Diana Archer Mills, Dr Jackie Mills1. YOGA WARM - UP
Need performed by Tom Young made famous by Tom Young
Moves: Childs Pose, Horse Stance, Down Dog, Walking Down Dog, Forward Fold, Rag Doll Pose, Sway2A. SUN SALUTATIONS
Myth pe... -
BODYBALANCE UNITED
Duration: 57 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Dr Jackie Mills1. YOGA WARMUP
Hold Me performed by Cascade Quiet made famous by The Teskey Brothers
Moves: Childs Pose, Horse Stance, Down Dog, Forward Fold, Hindi Squat, Mountain Pose, Opposite Arm & Leg Raise2. YO...
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