Duration: 13 minutes
Equipment: Yoga Mat (optional)
Presenters: Derick Hong, Sarah Durnford
1. SUN SALUTATIONS
Tiny Universe performed by Spacepeople made famous by Lincoln Jesser & Speaker of the House feat. Katie Pearlman
Moves: Sun Salutation Sequence, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank, Crocodile Pose, Baby Cobra Pose, Baby Back Bend
2. STANDING STRENGTH
Freedom performed by Rick Hardly made famous by Kygo & Zak Abel
Moves: Warrior Sequence, Extended Warrior, Sun Warrior, Lunge, Warrior 2, Reaching Warrior
Up Next in All
-
BODYBALANCE #91 Yoga
Duration: 15 minutes
Equipment: Yoga Mat (optional)
Presenters: Dr Jackie Mills, Derick Hong, Kelly MacDonald1. YOGA WARM-UP
GOODMORNING, Goodbye performed by The Neighbours made famous by FRENSHIP
Moves: Extended Mountain Pose, Forward Fold, Flat Back Extend, Hindi Squat, Lunge, Mountain Pose... -
BODYBALANCE #90 55 min
Duration: 56 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Julea Cecil, Sue Far-Ashton1. YOGA WARM-UP
Animals performed by Heavy Numbers made famous by KAWALA
Moves: Extended Mountain Pose, Forward Fold, Childs Pose, Cow Pose, Cat Pose, Leg Circle, Down Dog, Hindi Squat2A. SUN SALUTAT...
-
BODYBALANCE #90 45 min
Duration: 47 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Julea Cecil, Sue Far-Ashton1. YOGA WARM-UP
Animals performed by Heavy Numbers made famous by KAWALA
Moves: Extended Mountain Pose, Forward Fold, Childs Pose, Cow Pose, Cat Pose, Leg Circle, Down Dog, Hindi Squat2A. SUN SALUTAT...
2 Comments