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BODYBALANCE #96 55 min - Español

57m

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  • BODYBALANCE #96 45 min

    Duration: 48 minutes
    Equipment: Yoga Mat
    Presenters: Joash Fahitua, Fraser Beck, Kylie Gates, Khiran Huston

    1. YOGA WARM-UP
    Blink 182 performed by King Pupil made famous by Half an Orange
    Moves: Cow Pose to Childs Pose, Down Dog, Kneeling Lunge Twist, Lunge Twist, Forward Fold, Extended Mountai...

  • BODYBALANCE #96 45 min - Español

    Duración: 39 minutos
    Material: Ninguno requerido
    Instructores: Joash Fahitua, Fraser Beck, Kylie Gates, Khiran Huston

    1. YOGA WARM-UP
    Blink 182 interpretada por King Pupil que popularizó Half an Orange
    Movimientos (de ejercicio): Cow Pose to Childs Pose, Down Dog, Kneeling Lunge Twist, Lunge Twi...

  • BODYBALANCE #96 Flexibility

    Duration: 33 minutes
    Equipment: Yoga Mat
    Presenters: Joash Fahitua, Fraser Beck, Khiran Huston, Kylie Gates

    1. TAI CHI WARM-UP
    Wanderer performed by No More Nomads made famous by Tails feat. Iris Penning
    Moves: Wide Wu Chi, Bow Sequence, Arm Circles, Soft Block, Tai Chi Breath

    2. SUN SALUTATIO...

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