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BODYBALANCE #96 Flexibility - Español

24m

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  • BODYBALANCE #96 Flexibility Short

    Duration: 17 minutes
    Equipment: Yoga Mat
    Presenters: Khiran Huston, Joash Fahitua, Fraser Beck

    1. HIP OPENERS
    Skyline performed by Dan Draper feat. Connor Youngblood
    Moves: Frog Pose, Swan Pose, Extended Swan Pose, Swan Pose With Quad Stretch, Mermaid Pose

    2. TWISTS
    Beautiful Life performed b...

  • BODYBALANCE #96 Flexibility Short - E...

    Duración: 14 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Khiran Huston, Joash Fahitua, Fraser Beck

    1. HIP OPENERS
    Skyline interpretada por Dan Draper feat. Connor Youngblood
    Movimientos (de ejercicio): Frog Pose, Swan Pose, Extended Swan Pose, Swan Pose With Quad Stretch, Merma...

  • BODYBALANCE #96 Strength

    Duration: 36 minutes
    Equipment: Yoga Mat
    Presenters: Joash Fahitua, Fraser Beck, Kylie Gates

    1. YOGA WARM-UP
    Blink 182 performed by King Pupil made famous by Half an Orange
    Moves: Cow Pose to Childs Pose, Down Dog, Kneeling Lunge Twist, Lunge Twist, Forward Fold, Extended Mountain Pose, Baby Ba...