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BODYBALANCE #97 55 min

55m

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  • BODYBALANCE #97 55 min - Español

    Duration: 55 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Joash Fahitua, Fraser Beck, Khiran Huston, Yayoi Matches, Kylie Gates

    1. TAI CHI WARM-UP
    Good Nights performed by Madd Hunting made famous by Whethan feat. Mascolo
    Moves: Wide Wu Chi, Side Bend with Palm Press, Breath Swings in Wid...

  • BODYBALANCE #97 45 min

    Duration: 51 minutes
    Equipment: Yoga Mat
    Presenters: Fraser Beck, Joash Fahitua, Khiran Huston, Yayoi Matches, Kylie Gates

    1. YOGA WARM-UP
    You & Me performed by Everlasting Pie made famous by DWY
    Moves: Hip and Hamstring Stretch, Hip Bridge, Childs Pose, Extended Cow Pose, Crouch Pose, Down Dog...

  • BODYBALANCE #97 45 min - Español

    Duración: 43 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Fraser Beck, Joash Fahitua, Khiran Huston, Yayoi Matches, Kylie Gates

    1. YOGA WARM-UP
    You & Me interpretada por Everlasting Pie que popularizó DWY
    Movimientos (de ejercicio): Hip and Hamstring Stretch, Hip Bridge, Childs P...

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