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BODYBALANCE

BODYBALANCE #98 45 min

49m

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  • BODYBALANCE #98 45 min - Espaňol

    Duración: 40 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Yayoi Matches, Joash Fahitua, Fraser Beck, Kylie Gates, Summer Bradley, Khiran Huston

    1. YOGA WARM-UP
    Eloise interpretada por Vionos que popularizó Penny and Sparrow
    Movimientos (de ejercicio): Extended Mountain Pose, Sid...

  • BODYBALANCE #98 Flexibility

    Duration: 33 minutes
    Equipment: Yoga Mat
    Presenters: Yayoi Matches, Joash Fahitua, Fraser Beck, Khiran Huston, Kylie Gates

    1. TAI CHI WARM-UP
    Lose Your Head performed by Maximum Comment made famous by London Grammar
    Moves: Wide Wu Chi, Arm Sweep with Press, Chi Ball Sequence, Step In, Press Pal...

  • BODYBALANCE #98 Flexibility - Espaňol

    Duración: 26 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Yayoi Matches, Joash Fahitua, Fraser Beck, Khiran Huston, Kylie Gates

    1. TAI CHI WARM-UP
    Lose Your Head interpretada por Maximum Comment que popularizó London Grammar
    Movimientos (de ejercicio): Wide Wu Chi, Arm Sweep wi...

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