Duration: 43 minutes
Equipment: Yoga Mat
Presenters: Elena Fernandez, Khiran Huston, Luke Woolliscroft, Ann-See Yeoh, Daniel Moheb Choucri, Emilee Wilson, Eileen Post, Katharina Zorandy, Kylie Gates, Barbara Stroup, Grégoire Rouxel, Bram Halim, Carla Williams, Rhian Toates, Deidre Douglas, Luca Callini, Cambria Camillo Smith, Anke Ijsveld, Isha Peeters, Janne Van Hove, Sam Russell, Sarah Norman, Tine Boles, Erin O'Connell

1. YOGA WARM-UP
Danger performed by Vauden made famous by Slaters feat. Toulouse
Moves: Hip Bridge Sequence, Horse Stance, Cat Pose, Cow Pose, Bear Pose, Forward Fold, Forward Fold with Twist and Heel Lift, Extended Mountain Sequence, Flat Back Extend

2A. SUN SALUTATIONS
For Whatever It's Worth performed by Dan Draper
Moves: Chest Stretch, Sun Salutations Sequence, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Cat Pose, Baby Cobra Pose, Kneeling Lunge Twist

2B. SUN SALUTATIONS
Physical In My Bedroom performed by Nik Brinkman
Moves: Chest Stretch, Moon Salutations Sequence, Extended Mountain Pose, Hands to heart center, Side Bend, Wide Squat, Triangle Pose, Kneeling Lunge, Pyramid Pose, Side Crouching Lunge

3A. STANDING STRENGTH
Dreamer performed by Clear Cut Spirals made famous by Dermot Kennedy
Moves: Mountain Pose, Triangle Sequence, Triangle Pose, Sun Warrior Pose, Wide Squat

3B. STANDING STRENGTH
Little Bit of Love performed by Mystic Magic made famous by Tom Grennan
Moves: Warrior 1, Standing Strength Sequence, Warrior 1 with Eagle Arms, Extended Warrior 1 with Eagle Arms, Warrior 3, Wide Squat with Arm Pull

4. BALANCE
Somebody To Love performed by Narkone made famous by Queen
Moves: Intense Pose, Extended Mountain Pose, Heel Lift, Intense Pose With Heel Lift, Divers Pose, Dancers Pose, Star Pose

5. TWISTS
Physical Gold performed by Nik Brinkman
Moves: Flowing Supine Twist, Spiral Twist, Forward Fold, Flat Back Extend, Eagle Pose with Twist

6A. FORWARD BENDS / HAMSTRINGS
Million Days (Acoustic) performed by SABAI feat. Hoang & Claire Ridgely
Moves: Forward Fold, Flat Back Extend, 90/90 Psoas Lunge, Kneeling 90/90 Lunge

6B. FORWARD BENDS / HAMSTRINGS
Commence performed by Shingo Nakamura
Moves: Forward Fold, Hindi Squat, Adductor Stretch, Happy Baby Pose

7. RELAXATION / MEDITATION
In Lieu Of Words performed by Gabrielle Peake
Moves: Meditation