BODYBALANCE 77 Relaxation / Meditation
Duration: 10 mins
Presenter: Dr Jackie Mills
1. COOLDOWN
And She Translated Into The Sky performed by Shann Off made famous by Levi Patel
Empty Calls Quiet performed by The Peasant Brigade made famous by Levi Patel
MOVES: Relaxation, Meditation
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BODYBALANCE #76 55 min
BODYBALANCE 76
Duration: 56 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Diana Archer Mills, Kylie Gates, Corey Baird, Laura Birchenough1. TAI CHI WARMUP
We Don't Talk Anymore performed by Anatomy Of A Saint made famous by Charlie Puth feat. Selena Gomez
MOVES:... -
BODYBALANCE #76 Flexibility
BODYBALANCE 76 Flexibility
Duration: 41 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Diana Archer Mills, Kylie Gates, Corey Baird, Laura Birchenough1. TAI CHI WARMUP
We Don't Talk Anymore performed by Anatomy Of A Saint made famous by Charlie Puth feat. Selena G... -
BODYBALANCE #76 Strength
BODYBALANCE 76 Strength
Duration: 41 min
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Diana Archer Mills, Kylie Gates, Corey Baird, Laura Birchenough1. SUN SALUTATIONS
Desert; Too Good performed by Sundance On The Inside; Slowly On The Rocks made famous by Paces feat. G...
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