BODYBALANCE Cyclists Stretch 01
Duration: 37 minutes
Equipment: Yoga Mat
Presenters: Jan Roggeveen, Floris Dröes, Corey Baird, Caley Jäck, Lucy Helu, Dr. Jackie Mills, Diana Archer Mills

1. SUN SALUTATIONS
Anyone performed by Why So Many made famous by Mt Eden & Father Dude
Moves: Lunge, Mountain Pose, Extended Mountain Pose, Baby Back Bend, Forward Fold, Flat Back Extend, Plank Pose, Crocodile Pose, Baby Cobra, Down Dog, Lunge Twist
2. HIP OPENERS
Wild Thoughts performed by D.U.L.L made famous by DJ Khaled feat. Rihanna & Bryson Tiller
I Like Me Better performed by Zilla & Rex made famous by Lauv
Moves: Frog Pose, Wide Knee Childs Pose, Twisted Wide Knee Childs Pose, Camel Pose; Modified Half Lotus Pose Sequence, Lunge With Side Bend, Kneeling Lunge
3. CORE - ABDOMINALS
Tuviana performed by Eddy Mongoose made famous by Yoel Lewis
Moves: Double Leg Extension, Double Leg Scoop, Double Leg Scoop With Crunch, Descending/Ascending Leg Cross, Pilates 100S, Bridge Pose
4. CORE - BACK
Heartstruck (Wild Hunger) performed by Rolling Autumn made famous by Hamilton Leithauser feat. Angel Olsen
Colors performed by Cottonmouth made famous by Beck
Moves: Striking Cobra, Childs Pose, Dynamic Kneeling Pointer, Iguana Pose, Iguana Pose Lift, Kneeling Pointer, Diagonal Pointer, Half Bow Pose, Bow Pose
5. TWISTS
Nights With You performed by The Matte Finish made famous by MØ
Moves: Child'S Pose, Seated Twist Pose, Kneeling Lunge Twist With Rotation, Kneeling Lunge
6. FORWARD BENDS - HAMSTRINGS
Quit performed by Cashmere Cat feat. Ariana Grande made famous by Cashmere Cat feat. Ariana Grande
Moves: Forward Fold, Happy Baby Pose, Flat Back Extend, Wide-Legged Forward Fold Twist, Wide-Legged Tai Chi Body Roll, Seated Wide-Legged Side Bend, Spiral Hip Lift, Extended Butterfly Pose
7. FORWARD BENDS - HAMSTRINGS
If Only performed by Trumped Up made famous by Teeks
Moves: Seated Wide-Legged Side Bend, Spiral Hip Lift, Extended Butterfly Pose, Happy Baby Pose