BODYBALANCE Runners Stretch #01
Duration: 30 min
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills, Kylie Gates
1. SUN SALUTATIONS
Les Mills recording of Magnets
Originally recorded by Disclosure feat. Lorde.
MOVES: Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose/Up Dog, Warrior 1, Warrior 2, Extended Warrior 2, Sun Warrior, Lunge (Windmill Arms), Pyramid Pose, Intense Pose.
2. STANDING STRENGTH
Les Mills recording of Never Be Like You
Originally recorded by Flume feat. Kai.
MOVES: Warrior 1, Warrior 2, Extended Warrior 1, Extended Warrior 2, Triangle Pose, Sun Warrior, Reverse Triangle Pose.
3. HIP OPENERS
Les Mills recording of Mirrors
Originally recorded by Beyoncè.
4. TWISTS
Les Mills recording of Pretty Hurts
Originally recorded by Beyoncé.
MOVES: Seated Twist Pose, Twisted Down Dog, Lunge Twist, Bent Knee Twisting Pyramid, Forward Fold.
5. FORWARD BENDS - HAMSTRINGS
Les Mills recording of I'm Gonna Be (500 Miles)
Originally recorded by Sleeping At Last.
MOVES: Child's Pose, Cat Stretch, Cow-Faced Pose, Seated Wide-Legged Side Bend, Knee to Nose Pose, Happy Baby Pose.
Up Next in All
-
BODYBALANCE Tai Chi Flow #04
Duration: 11 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Kylie Gates1. TAI CHI WARMUP 1
Thief performed by Kamikaze Dolls made famous by Ookay
Moves: Wide Wu Chi, Energy Ball Sequence, Breath Swings2. TAI CHI WARMUP 2
Here With You performed by Trail Blazer made famous by Los... -
BODYBALANCE Tai Chi Flow #03
Duration: 11 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Dr. Jackie Mills, JoJo Zhou1. TAI CHI WARMUP
Never Be The Same performed by First Drink made famous by KLP
Moves: Wide Wu Chi, Tai Chi Breath Arms, Weight Shift Double Hand Sweep, Circle Arms With Soft Block
2. TAI CHI WAR... -
BODYBALANCE Tai Chi Flow #02
BODYBALANCE Tai Chi Flow 02
Duration: 16 minutes
Equipment: Yoga Mat (optional)
Presenters: Dr. Jackie Mills, Diana Archer Mills, René Vogel1. TAI CHI WARMUP
Release #78
Say A Prayer For Me performed by Twirl Cherry made famous by RÜFÜS
MOVES: Wide Wu Chi, Tai Chi Arm Swing, Tai Chi Arm Circle...
69 Comments